Thai Soup Recipe | How to Make Thai Soup | Best Soup for Diabetics

Thai Vegetable Soup Recipe | Diabetes Friendly Recipe

A soup is a nutritious and tasty liquid food that is mostly served at the beginning of a meal or a snack. Soups are chiefly classified into two types based on the texture —thick soups and thin soups.

Thai cuisine is very popular all over the world, especially Thai soups.
 

Is Thai soup good for your health?

Thai cuisine comes under one of the healthiest foods categories. In fact, a scientific study on a lot of Thai dishes is going on for their incredible health benefits. Each of the ingredients used in Thai soup has immune-boosting power and numerous health benefits. If it is good for health, then - 

Is Thai soup good for diabetics?

Yes... According to a paper published in 2009 'Diabetes Metabolism Research Review' reported that coconut oil is rich in medium-chain triglycerides which can help diabetics manage blood sugar.

How to make Thai soup?

Today, we are going to share a completely vegan recipe for making Thai soup.

Recipe features

This soup is a unique blend of all healthy items specifically galangal (Asian ginger) very much helpful in inflammation and pain, also a good antioxidant. Plus the goodness of coconut milk and lemongrass and kaffir lime.

Ingredients:

• Coconut milk –200 ml or 1 tetra pack
  
  
• Water –1 litre
  
  
• Asian ginger or Galangal – 2” piece cut into 6-8 pieces
  
  
• Lemongrass stalks –6 pieces
  
  
• Chillies small or Bird's eyes– 4 or according to your own liking
  
  
• Kaffir lime leaves –6 to 8 pieces
  
  
• Lemon juice – 3 tbsp
  
  
• Salt

Method:

• Mix all ingredients except lemon juice.
  
  
• Heat it together.
  
  
• Boil this to get a good flavour of all the herbs.
  
  
• Switch off the burner.
  
  
• Add lemon juice.
  
  
• The soup is ready!
  
  

Storage/serving suggestion

This soup is best for taste and health if served hot.

Try out this Thai Soup recipe which you will relish and definitely add to your diet chart. Not only this, you will taste some different ingredients like galangal, kaffir lime leaves with them.

Looking for other healthy Diabetes-friendly Recipes? Try these:

1) Besan Thepla Recipe

2. Easy moong ladoo recipe