"I can effortlessly cycle 50 km and run 10 km."

 Hello! Myself Dr. Baljeet Singh Negi, age 45 years, Ph.D. in Engineering, well placed in Government Service. I am from Lucknow, Uttar Pradesh, India.

I was detected to have diabetes in 2014, that is, around 6 years ago during a medical check-up. At that time, my HbA1c was found to be very high at 10.3. I also had other issues like high BP, high weight of 86 kg, knee pain, lower back pain, low D3 & B12, low Iron. Not only that, I realized that I had started losing my stamina and always felt tired.

I came to know about Freedom from Diabetes through Facebook and enrolled myself for the Online First Session by Dr. Pramod Tripathi. The first session gave me an overview of how diabetes reversal happens and I immediately joined Intensive Reversal Program batch 57.

One thing I strongly realized after joining FFD was that since every individual's problems are specific, FFD treats them accordingly. For example, along with diabetes I also had low D3 and B12, low iron. So I was given supplements and specific instructions to overcome these deficits. I learned, not only diabetes, but overall health is equally important.

I followed the four protocols sincerely. Because of continuous monitoring and communication through the FFD app, WhatsApp, and phone, I got several queries regarding diet and exercises clarified there and then. This prompt action helped a lot in my progress in all spheres of health.

My 6 years of diabetes medicines stopped on the 25th day itself. My HbA1c came down to 6.5 from 10.6 in 3 months. My weight reduced by 16 kg in 3 months. My knee pain has gone, lower back pain has gone, D3 & B12 are in the normal range, iron in the normal range. I am full of stamina to the extent that I can cycle 50 km & run 10 km easily now.

My health is great in all spheres! All thanks to FFD and Dr. Tripathi.