Hello, myself Mr. Harshad Sarode, age 45, business owner, participant of Intensive Batch 55.

During our program, we were explained about the importance of Juice feasting and fasting.  A very important topic " Should diabetics fast?" was also dealt with.  At first, it was a bit difficult to digest that diabetics can fast but repeatedly watching the video with the topic " Should diabetics fast?" by Dr. Pramod Tripathi, things got clear and it was registered in my mind that "diabetics should fast!" This video gave me a lot of understanding of our body.

I would like to share an important fact that since childhood I have never fasted even for a day. So, this was my very first experience with fasting.  I decided to go on water fasting for a complete 10 days but surprisingly ended up doing 15 days, 360 hours of water fasting.

Honestly, it wasn't all easy, especially the first 2 and last 2 days. There were major hunger cravings these days. But with motivation from Dr. Gopinath Karpe, Dr. Malhar, and all the lovely people of Group 55 C I could complete my fasting successfully.

My determination to save my organs and my family's constant motivation and support helped me a lot. Now, I am confident that I will be able to do many such water fastings in the future.

I have lost around 7.1 kg of my weight during water fasting and am feeling highly energetic now.

All thanks to Dr. Pramod Tripathi and his team.

I would like to appeal to all that look at this "Lockdown" period as an opportunity as "NOW, is the time to focus on your health!"