BEHAVIORAL MECHANISMS
Emotional stress was found to be associated with unhealthy lifestyle behaviors, i.e., inadequate eating behaviors in terms of quality and quantity of food, low exercise levels, smoking and alcohol abuse. All these factors are well-known risk factors for the development of type 2 diabetes. Constant stress from long-term problems with blood glucose can also wear you down mentally and physically. This may make managing your diabetes difficult.

 

PHYSIOLOGICAL MECHANISMS
During this response, your body releases adrenaline and cortisol into your bloodstream and your respiratory rates increase. Your body directs blood to the muscles and limbs, allowing you to fight the situation. Your body may not be able to process the glucose released by your firing nerve cells if you have diabetes. If you can’t convert the glucose into energy, it builds up in the bloodstream. This causes your blood glucose levels to rise.


HOW TO REDUCE THE STRESS LEVELS?

1) Meditating can help remove negative thoughts and allow your mind to relax. Consider starting each morning with a 15-minute meditation. This will set the tone for the rest of your day. For meditating, you can do Beej Mantra, Click at https://bit.ly/2Rp24A8


2) Add Yoga in your daily routine to reduce physical stress.


3) For relaxation, do Breathwork Meditation – https://bit.ly/2B8hUKy

If you still cannot handle your stress, then do take a stress consultation with our stress expert. 


Reach us at: 7776077760.