Usha Vinod, transformation journey from being 90 kg overweight, HbA1c 14.2, high cholesterol, hypothyroid, high blood pressure to a svelte lady 22 kg down, HbA1c down to 6.4, and all other parameters behaving well have been absolutely unbelievable.
Microwave ovens have simplified our life unbelievably. This unique invention is now a kitchen staple. The heat/reheat food efficiently and fast, and you can also cook dishes from scratch. But the question is "if microwaves are basically radiation, are they safe to use?". And the answer is a big "YES" if you follow a few do's and don'ts!
Despite a great job and life in Dubai, Seshagiri Muthya a survey engineer with a road construction company was not living a good life. Read her own account of her experience here, and you too might discover the road to great health.
Pravin Sapkal stopped 7 years of diabetes medicines in just four days of joining FFD’s Intensive Reversal Program!
High acidification in your body increases susceptibility to insulin resistance, high blood pressure, low bone density, and many other health issues. Hence keeping your body alkaline becomes of utmost importance. Changes in your diet can restore acid-alkaline balance and deliver powerful improvements to your health. Read this, to know how to raise alkalinity the FFD way for protection from diabetes, high BP, and more.
Diabetics tend to shy away from the banana. But although it is sweet, it is not a no-no; it has a low Glycemic Index and is rich in fiber. The stem especially is a power pack of immunity-boosting, anti-diabetic ingredients.
The fiber in the stems is used to treat ulcers or an acidic stomach. Like its fruit, Banana stems too are high in potassium and vitamin B6, which together enhance the body’s production of hemoglobin and insulin and benefits muscle repair and growth.*
1) 4.5 years of medicines stopped in 25 days
2) Passed Treadmill Stress Test by 95% efficiency
3) 20 kg weight loss in 3 months
Bay Leaves or Tej Patta are commonly used in cooking. This spice contains several micronutrients and is also a rich source of several vitamins and volatile compounds. Plus, these can be effectively used by diabetics as they are highly beneficial in addressing various factors that can directly or indirectly lead to diabetes.
1) 12.5 kg weight loss in less than 2 months
2) Remarkable reduction in waist size
The main cause of diabetes is "Insulin Resistance". Insulin resistance is largely related to the acidity and inflammation in one's body. Why and how these two nuts almonds and walnuts are useful in diabetes reversal is discussed at length and in detail by Dr. Pramod Tripathi in this video.
1) Medicines stopped on 10th day
2⃣ 17 kg weight loss in 4 months
3⃣ Fatty Liver Grade 3 normalized
Till this moment it has been a straight 216 hours long fast and may go up to 227 hours as she plans to break her fast on the occasion of Dusherra tomorrow.
Cherries are delicious packed with number of nutritional benefits!
1) All blood reports were normal in just 1 month
2) Stroke-related eye problems resolved
3) 10 kg weight loss in 6 months
Its but obvious that with a festival like Diwali around us, we are prone to overeat fried, sweets and so-called diabetic non-friendly foods.
Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for