The journey from being a diabetic for 35 years to reaching a stage of becoming free of insulin in just 15 days on coming to FFD and getting the Miraculous Freedom Story award is just unbelievable.
Debashish Mukherjee, a 63-year-old business owner from Varanasi was having a tough time having had 2 leg surgeries, a nephrectomy leading to all sorts of problems including diabetes, low back pain, knee pain, lethargy to the extent of making him sleepy while driving. His journey from all these odds to winning a 20+ kg weight loss champion award in Muktotsav 2020 is noteworthy.
The story of transformation from being lethargic to becoming a super-active couple is an absolutely must-read!
Freedom from insulin and medicines both
Shanmuganathan Murugesa
79 years young
Retired from Indian Navy
Now Founder + president M/s BHARAT MARINE GROUP OF Co's INDIA
Ashok Bhagwat, a Terminal Engineer by profession from Pune accidentally came to know about his diabetes 24 years ago. His journey from being on insulin, BP and cholesterol medicine to becoming free of insulin (in just 5 months), free of cholesterol tablets with the added benefit of losing 10+kg weight is absolutely remarkable and inspiring to all diabetics.
Journey from an un-fit diabetic to a super-fit cyclist after associating with FFD is outstanding and worth knowing.
Everyone suffers from headaches. For some these are just a minor irritant, for others it can be a crippling, nauseous, chronic experience.
Usha Vinod, transformation journey from being 90 kg overweight, HbA1c 14.2, high cholesterol, hypothyroid, high blood pressure to a svelte lady 22 kg down, HbA1c down to 6.4, and all other parameters behaving well have been absolutely unbelievable.
Started following the FFD protocol from 25th April and by 2nd May (in 7 days), all my diabetic and BP medicines were stopped. I am medicine-free since the!
Jamun, the Indian Blackberry is known not merely for its delicious juiciness but also for the many medicinal benefits offered by the vinegar made from its juice.
Microwave ovens have simplified our life unbelievably. This unique invention is now a kitchen staple. The heat/reheat food efficiently and fast, and you can also cook dishes from scratch. But the question is "if microwaves are basically radiation, are they safe to use?". And the answer is a big "YES" if you follow a few do's and don'ts!
Despite a great job and life in Dubai, Seshagiri Muthya a survey engineer with a road construction company was not living a good life. Read her own account of her experience here, and you too might discover the road to great health.
I had been taking around 80 units of insulin a day for the last 12 years. Twelve years of insulin stopped in just 12 days!
Pravin Sapkal stopped 7 years of diabetes medicines in just four days of joining FFD’s Intensive Reversal Program!
High acidification in your body increases susceptibility to insulin resistance, high blood pressure, low bone density, and many other health issues. Hence keeping your body alkaline becomes of utmost importance. Changes in your diet can restore acid-alkaline balance and deliver powerful improvements to your health. Read this, to know how to raise alkalinity the FFD way for protection from diabetes, high BP, and more.
How a 72-year young is discovering freedom despite his low BMI?
Diabetics tend to shy away from the banana. But although it is sweet, it is not a no-no; it has a low Glycemic Index and is rich in fiber. The stem especially is a power pack of immunity-boosting, anti-diabetic ingredients.
The fiber in the stems is used to treat ulcers or an acidic stomach. Like its fruit, Banana stems too are high in potassium and vitamin B6, which together enhance the body’s production of hemoglobin and insulin and benefits muscle repair and growth.*
Highlights:
1) Diabetes medicine stopped in 3 weeks
2) HbA1c down from 8.5 to 5.7 in 3 months
3) 14 kg weight loss in 6 months
Bhindi is also called superfood by the health-conscious as it is low in calories and has high dietary fibre content. Try this unique raw recipe " Stuffed Bhindi Salad" to get maximum benefits out of it.
Highlights:
1) 4.5 years of medicines stopped in 25 days
2) Passed Treadmill Stress Test by 95% efficiency
3) 20 kg weight loss in 3 months
Bay Leaves or Tej Patta are commonly used in cooking. This spice contains several micronutrients and is also a rich source of several vitamins and volatile compounds. Plus, these can be effectively used by diabetics as they are highly beneficial in addressing various factors that can directly or indirectly lead to diabetes.
Ganesh Festival and Modak is an inseparable equation. We cannot think of this festival without Modak. Hence we have got a healthy and tasty recipe for preparing Modak for all of you.
Highlights:
1) 12.5 kg weight loss in less than 2 months
2) Remarkable reduction in waist size
Highlights:
1) 25 years of insulin stopped in 1 just month
2) 13 years of BP tablets stopped in 3 months
3) 15.7 kg weight loss in 5 months
Highlights:
1) 3 kg weight gain in 2 months
2) Sugar levels in the normal range
Highlights:
1) 3 years Diabetes Medicines stopped in 1 month
2) 22.5 kg weight loss in 6 months
Highlights:
1) 6 years of diabetes medicine stopped on 25th day
2) 16 kg weight loss in 3 months
3) All other parameters in the normal range
Highlights
15 kg weight loss and many health problems resolved
Highlights:
1) 13 years tablets stopped in 7 days
2) 15.6 kg weight loss in 6 months
Highlights:
1) 21.5 kg weight loss in 7 months
2) Diabetes medicine free in 22 days
Highlights:
1) 10 years of diabetes medicine stopped in 4 months
2) HbA1c down to 5.4 from 10 in 4 months
3) 12 kg weight loss in 100 days
Highlights:
FFD protocol only could solve my long time weight gain issue.
Highlights:
1) 125 units insulin of stopped in 10 days
2) 4 years medicines stopped in 28 days
3) HbA1c 8.7 to 5.1 in 4 months
Highlights
1) Medicines stopped in 3 months
2) 20kg weight loss in 6 months
Highlights
1) 20 years medicines stopped in 2 months
2) 9 kg weight loss in 3 months
Highlights:
1) 3 years of diabetes medicine stopped in 3 days
2) 20 kg weight loss in 5 months
3) HbA1c down to 5.6 from 6.7 in 2.5 months
Highlights:
1) HbA1c 6.4 without medicine in 3 months
2) 12 kg weight loss in 3 months
3) Uric acid 6.4 to 4.7 in 3 months
Highlights
Santosh Bakare
1) HbA1c down from 7.8 to 6.1 in 3 months
2) 12 kg weight loss in 3 months
Sonali Bakare
1) Whopping weight loss of 15 kg in 3 months
2) Inner transformation
Highlights:
1) 58 units Insulin stopped in 9 days
2) 16 kg weight loss in 6 months
Highlights
1) 7.1kg weight loss in 15 days of fasting
2) Feeling highly energetic
Highlights:
1) HbA1c from 8.5 to 5.5 in 5 months
2) Weight loss 8 kg in 6 months
Highlights:
1) Medicine stopped in 3 days
2) 17 kg weight loss in 6 months
3) HbA1c down to 5.7 from 8.9
HIGHLIGHTS:
1) Medicine stopped on 10th day
2) 18 kg weight loss in 6 months.
HIGHLIGHTS
1)Diabetes since 9 years
2) Complete medicine stopped in 6 months
3) 7 kg weight loss in 3 months
HIGHLIGHTS:
1) Excellent mind training
2) Special stretching exercises helped
3) One-to-one attention
Fasting on Mahashivratri: You can fast in an FFD way!
The main cause of diabetes is "Insulin Resistance". Insulin resistance is largely related to the acidity and inflammation in one's body. Why and how these two nuts almonds and walnuts are useful in diabetes reversal is discussed at length and in detail by Dr. Pramod Tripathi in this video.
HIGHLIGHTS:
1) Medicine stopped within 6 days
2) HbA1c down to 6.4 from 8.3 in 3 months
3) 5kg weight loss
HIGHLIGHTS
1) Medicine stopped in 4 days
2) Weight loss of 5.7 kg in 6 months
HIGHLIGHTS:
1) Hba1c reduced from 6.8 to 5 in 4 months.
2) Weight loss reduced from 84 to 68 kg in 4 months
HIGHLIGHTS:
1) Medicines stopped in 3 months
2) 12 kg weight loss in 4 months
3) Fatty liver normal
HIGHLIGHTS
1) HBa1C reduced from 7.5 to 5.6
2) Diabetes and Cholesterol Medicines stopped
3) Relief from Knee Pain
HIGHLIGHTS:
SURESH GOYAL
1) Diabetic from last 18 years
2) 116 units of Insulin stopped in 5 days
3) 7kg weight loss in 55 days
MEENAKSHI GOYAL
1) Diabetic from last 10 years
2) Diabetes medicines stopped
3) 12kg weight loss in 5 months
HIGHLIGHTS:
1) 20 YEARS DIABETES MEDICINES STOPPED IN 2 MONTHS
2) 12 KG WEIGHT LOSS IN 2 MONTHS
3) 15 YEARS GOUT PROBLEM VANISHED
Rich in vitamin C, lycopene, antioxidants and dietary fibers!
HIGHLIGHTS:
1) Medicines stopped on 10th day
2⃣ 17 kg weight loss in 4 months
3⃣ Fatty Liver Grade 3 normalized
HIGHLIGHTS:
1) Medicine stopped in 3 days
2) Waistline down from 40" to 32"
3) Weight loss of 14 kg
HIGHLIGHTS
1) Insulin stopped in 5 days
2) 15 years medicine stopped in 1 week
3) Weight loss of 14 kg in 6 months
HIGHLIGHTS
1) 32 years of diabetes
2) 22 years insulin (NovoRapid) stopped on day 5
3) Lantus insulin reduced 10 -12 units from 38 units
Key Highlight:
Till this moment it has been a straight 216 hours long fast and may go up to 227 hours as she plans to break her fast on the occasion of Dusherra tomorrow.
HIGHLIGHTS
1) Diabetes medicines stopped in 12 days
2) Successfully completed 10 Km marathon
3) TSH (thyroid) levels normalized.
Highlights
1) Diabetes since 21 years
2) Insulin stopped in 4 days
3) Sugars down from 600 to 104
Highlights
1) Diabetic since 14 years
2) Diabetes Medicine stopped in 2 months
3) Lost 33 kgs weight within a year
How liberating it can be for a diabetic to eat one's birthday cake with complete freedom from medicines? Here is a real story of our 41st batch participant that will bring a smile on your face .. HIS FACE SAYS IT ALL!
Cherries are delicious packed with number of nutritional benefits!
HIGHLIGHTS
1) 21 years diabetes tablets stopped in 2 weeks
2) Cholesterol and BP tablets stopped in 4 weeks
3) 7 kg weight loss
Highlights:
1) 3 years of insulin stopped in 10 days
2) 12 kg weight loss in 6 weeks
Highlights
1) Medicines stopped in 7 days
2) Gynaecological problem resolved
3) Thyroid problem resolved
Highlights:
1) 10 years medicine stopped in 8 days
2) 5 kg weight loss
HIGHLIGHTS
1) Medicines stopped in 7 days
2) 15 kg weight loss
3) Considerable improvement in constipation, inflammation, acidity, immobility
HIGHLIGHTS
1) Medicines stopped in 21 days
2) 10 kg weight loss in 3 months
3) Fatty liver now normal
HIGHLIGHTS
1) Insulin stopped on 3rd day of TRP
2) HbA1c reduced from 11 to 6.5 in 3 months
Jamuns as we *know it is known as the miracle fruit for diabetics.The key ingredient that shows anti-diabetic action is JAMBOLINE in the seeds.
HIGHLIGHTS
1) All blood reports were normal in just 1 month
2) Stroke-related eye problems resolved
3) 10 kg weight loss in 6 months
Know the importance and health benefits of Fermented Food!
Diabetes exhibits slow symptoms that tend to aggravate over a period of time and could have critical effects on the body in the long run.
HIGHLIGHTS
1) 16 years tablets stopped in just 5 days
2) HbA1c came down from 7.7 to 5.5
3) 50% heart blockages cleared in just 4 weeks
HIGHLIGHTS
1) Medicines stopped in just 16 days
2) 10 kg weight loss in 3 months
3) From last 2 years free from all the medications
HIGHLIGHT:
130 units of Insulin stopped in just 23 days
HIGHLIGHTS:
1) 19 YEARS DIABETIC
2) 60 UNITS OF INSULIN STOPPED IN 4 WEEK
HIGHLIGHTS
1) 10 kg weight loss in 4 months
2) Cleared the GTT in just 45 days
3) Hba1c reduced from 6.1 to 5.1 in 3 months
HIGHLIGHTS
1) 6 years tablets stopped in 15 days
2) 16 kg weight loss
3) 2 times cleared glucose tolerance test
HIGHLIGHTS:
1) 240 units of Insulin stopped in 2 months
2) 15 kg weight loss in 3 months
3) From last 2 years free from insulin..
HIGHLIGHTS:
1) 17 years of diabetes
2) 4.5 years of insulin (120 units per day) stopped in flat 23 days
3) 15 kg weight loss in 3 months
What are the long term risks that diabetics face? Let us take a look at this critical concern through this article.
Know the Nutritional value of Strawberry and Mulberry!
HIGHLIGHTS
1) From last 3 years free from all the Diabetes Medications!
2) Fluctuating sugar levels now stable
3) Cleared the Glucose Tolerance Test
Do you know that Obesity is linked with number of chronic non-communicable diseases!
HIGHLIGHTS
1) 15 yrs of diabetes medicine stopped
2) 64 units of insulin stopped
3) At the age of 64, ran a 21k marathon
4) From the last 3 years free from all medications.
HIGHLIGHTS
1) Both insulin and medicine stopped!
2) HbA1C reduced from 11.5 to 6.2!
3) Super hike in Stamina and Energy!
4) Cleared the Glucose Tolerance Test
Stress can increase the risk for the development of type 2 diabetes through two different mechanisms
HIGHLIGHTS
1) Diabetes and Cholesterol tablets stopped!
2) 13 kgs weight loss in 4 months!
Do you know how kalonji seeds are beneficial for our health?
HIGHLIGHTS:
1) Diabetic since 25 years!
2) BP, Cholesterol and Diabetes medicines stopped in 20 days!
3) Fatty Liver got back to normal!
4) 15 kgs weight loss in 4 months!
HIGHLIGHTS
1) 8 Years Diabetes Medicines stopped in 15 days!
2) 15 years Blood Pressure Medicines stopped in 3 months!
1) Diabetic from last 19 years
2) Medicine stopped in just 8 days
3) 16 units of Insulin stopped in 10 days
4) 16 kg weight loss in 3 months
Diabetics, don’t feel sad that you cannot have Til Gud Ladoo. We have a healthy FFD recipe of Tilkut Ladoo for you.
1) Diabetic since 21 years
2) Medicines stopped in 8 days
3) 20 kgs weight loss in 4 months
1) 40 units of Insulin stopped in just 3 days
2) 15 years of tablets stopped in 6 days.
3) 16 kg weight loss in 3 month
1) Diabetic from last 6 years
2) Medicines stopped in 3 days
3) 4 times Cleared Glucose Tolerance year (GTT)
1) Diabetic from last 15 years
2) Diabetes medicines stopped in just 8 days
3) 10 kg weight loss in 3 months
4) Cleared the Glucose Tolerance Test (GTT)
1) Diabetic for last 9 years
2) 9 Kg weight loss in 2 months
3) Medicines stopped in 1 month
1) 10 years Blood Pressure medicine stopped
2) 16 kg weight loss in 4 months
3) Diabetes medicine stopped on the 2nd day of TRP
4) Cleared the Glucose Tolerance Test
1) Diabetic from last 7 years
2) Diabetes medicines stopped in just 8 days
3) Blood Pressure medicines stopped within 2 months
4) 11kg weight loss in 6 months
1) 2 times cleared the Glucose Tolerance Test (GTT)
2) Lost 12 kg weight in 5 months.
They have the property of high antioxidant content leading to improving the blood vessel function and fight with the radicals.
1) Celebrating Freedom from last 4.5+ years
2) 4 times Cleared Glucose Tolerance Test
I have acquired a new identity recently. My name is Sanjeev Tanksali from Pune, a retired HR professional having a vast experience across industries and now a freelance soft skills trainer
1) Vegetable soups in the evening just before the dinner - made from a variety of options - tomato, bottle gourd, peas, mix vegetables, mushroom
1) 3 times cleared the Glucose Tolerance Test (GTT)
2) Lost 26 kg weight in a year.
3) From last 2 years free from diabetes medicines
4) 3 times Cleared Glucose Tolerance Test.
Its but obvious that with a festival like Diwali around us, we are prone to overeat fried, sweets and so-called diabetic non-friendly foods.
1) Diabetes Medicines stopped in 3 days
2) Cleared Glucose Tolerance Test
This winter treat yourself with a hot cup of soup and share your feedback with us.
1) 2 Times Cleared the Glucose Tolerance Test
2) From last 4 Years Free from medicine
1) 10 years old diabetes reversed!!
2) Medicines stopped within 12 days!!
3) 9 kg weight loss in 3 months!!
Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for
Bajra - The preferred cereal in winter!
Bajra keeps you warm and helps you to beat the winter chills. It keeps you energetic during winters as it takes a longer time to break down and makes you feel full.
his Navratri plan to clean up your system physically, mentally and spiritually!
You can choose from any of the following
Use Stevia as a Sweetener: Use natural sweetener (Stevia) to prepare the sweets. This will not make you compromise on taste and won't increase your blood sugar level. (you can use Stevia in the form of drops or powder)
Diabetics are recommended to eat and increase fruits consumption in a graded manner based on their sugar levels. Here are some fruits along with their details that are can be consumed by diabetics in their initial stage of reversal.
This Kojagiri will be sweet for the Diabetics! Enjoy your Kojagiri with delicious Almond Masala Milk..!
