Do you know that Obesity is linked with number of chronic non-communicable diseases!
Stress can increase the risk for the development of type 2 diabetes through two different mechanisms
Do you know how kalonji seeds are beneficial for our health?
Know the benefits, consumption of Apple Cider Vinegar!
Sesame seeds are known as the queen of oil seeds!
They have the property of high antioxidant content leading to improving the blood vessel function and fight with the radicals.
1) Vegetable soups in the evening just before the dinner - made from a variety of options - tomato, bottle gourd, peas, mix vegetables, mushroom
Its but obvious that with a festival like Diwali around us, we are prone to overeat fried, sweets and so-called diabetic non-friendly foods.