Small bites, big benefits for your blood sugar!
A nut is a hard-shelled fruit with an edible seed inside.
Mentioned in the Bible, featured by Shakespeare, and a staple in early agriculture.
Nuts help reverse insulin resistance by reducing acidity and inflammation.
Nuts pack protein, healthy fats, and fiber great for the heart, blood sugar, and inflammation.
Soaking nuts removes phytic acid, boosts digestion, and enhances nutrient absorption.
Best in the evening soaked nuts curb hunger and have a low GI.
Avoid salted, honey roasted, sugar coated, and processed nuts they spike blood sugar!