Add fresh amla, oranges, lemons, and limes to your day through juices, salads, or healthy snacks.
High in fiber and nutrients, they aid in blood sugar control and immunity.
Rich in healthy fats and protein, they stabilize blood sugar levels.
Their complex carbs and fiber slow glucose absorption, supporting immune health.
Include whole grains like oats for breakfast, cook with garlic and onions, and enjoy fresh salads alongside your meals.
Turmeric and ginger are antioxidant-rich roots that help reduce inflammation and support blood sugar balance.