Robusta is best when slightly raw. It has fiber and doesn’t raise blood sugar quickly.
Small in size and low in sugar, Eliachi bananas are easy to digest.
Poovan is naturally sweet but doesn’t raise sugar levels. It’s rich in fiber and helps digestion.
This sun-dried banana is energy-rich.
Eat only a small piece due to its natural sugar.
Best when steamed or boiled. It has starch that helps control sugar levels.
Eat half or one small banana. Morning is the best time to have it.
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Bananas are not off-limits. Choose wisely, eat mindfully, and stay healthy.