Manish Panchal: How I went on to gain overall good health!

Manish Panchal: How I went on to gain overall good health!
  • Name- Mr. Manish Girish Panchal
  • Age- 58 years
  • Profession- Architect
  • Place - Mumbai

FFD not only reversed my diabetes but gave me overall good health...in a true sense.I am Manish Girish Panchal, a 57-year-old in-house architect from Mumbai.  I would like to share that both my father & mother suffered from diabetes.  They have passed away but they were very disciplined and strictly followed control on food, and were very regular in taking all the medicines.I became aware of my diabetic status in 2019 routine medical check-ups.  My HbA1 at that time was 7.3.

Interestingly, I did not have the classical symptoms of diabetes - excessive thirst (polydipsia), frequent urination (polyuria), and frequent hunger (polyphagia).  So it was pretty surprising for me.  I suffered from BP, asthma, dental issues, breathing discomfort, skin infection, etc.I was never on insulin nor on any medicine for diabetes.  But was taking Telista 20 mg for BP. Earlier, was taking ½ Telista 20 mg, after FFD Dr consultation, Dr suggested 1 full Telista mg.

Life was definitely not good with all these problems.  I wanted to find some way out if at all there was any.  Fortunately, I came to know about FFD.  It so happened that a little earlier in 2015, one of my classmates, Architect Satish Nivetia from Pune had done a one-year program FFD i.e Holistic Transformation Program. 

Mr. Manish Girish Panchal

Another colleague from Pune Mr. Prashant Kanetkar had also done one of the FFD programs in Pune.  Additionally, I had listened to Dr. Pramod Tripathi’s interview on one of Marathi news channels of 22 min duration.  So, I was already familiar with Dr. Pramod Tripathi & FFD.  Finally, I decided to go for it and enrolled myself for HTP batch 51 starting from 12th October 2019.

The 4 protocols of FFD are just superb.  I started following everything as instructed and results started pouring in.  My sugars started falling in place.  HbA1c which was 7.3 reduced to 5.5.   I noticed that my waist size also reduced from 39 inches to 34.5 inches.  Weight reduced from 79.80 Kg to 64 Kg,

I was an allergic asthma patient from almost 1993 to Dec 2006, during which time, I used to struggle for the next breath.  After completing the first 4 months of 1 year of HTP, I started practicing Surya Namaskar.  I started with baby counts say 2.  Did them daily, regularly, consistently, and reached up to completing 108 Sets. 

As of today, I have completed 108 Sets of Surya Namaskar 96 times.  It's really unbelievable for me... One can clearly see the transformation from the stage of struggling to the next breath to very comfortably completing 108 Sets of Surya Namaskar. Thanks to FFD integrally for this,

After reaching a certain stage in reversal, we were introduced to GTT - Glucose Tolerance Test, the litmus test for diabetes.  FFD guided us properly on how to approach it.  It was interesting to know about the glycemic ladder concept.  I started preparing myself for it and cleared my GTT in 2020. Amazing feeling it was.

All-in-all, I am in pink of health!  Thanks to Dr. Pramod Tripathi, FFD protocol, dynamic support from the doctor's team, mentors, dietician, exercise/fitness consultant, what's app group members...Everybody!

 

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