This creamy, green fruit is not just tasty but loaded with nutrients that support diabetic health.
Avocados, also called butter fruit or alligator pear, are creamy fruits from Central Mexico now grown in parts of India.
Avocados were eaten in Mexico 10,000 years ago, farmed for 5,000 years, and came to India in the early 1900s.
160 calories per 100g, rich in fiber and key nutrients.
114 calories, 6g fiber, very low sugar, rich in potassium, healthy fats, and key vitamins.
Helps blood pressure, heart, weight loss, cholesterol, antioxidants, and eye health.
Low carbs & sugar, high fiber & healthy fats, aids weight and blood sugar control—great for diabetics!
Add to salads, use as spread, blend in smoothies, or eat plain with salt and lemon.
Avocados are tasty, versatile, and great for diabetes. Add them to your meals and feel healthier!
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