Creamy, rich, and surprisingly diabetic friendly.
Let’s explore.
A luscious liquid from grated coconut flesh, used widely in tropical cuisines.
Packed with Vitamin E and calcium supports immunity and bone health.
Rich in MCTs – healthy fats that may improve insulin sensitivity.
Free of insulin like growth factor less likely to spike glucose levels.
Fats in coconut milk promote satiety helping with weight management.
Use 1/4 to 1/2 cup daily. Prefer thin versions to control fat intake.
Great in smoothies, soups, curries & desserts with a healthy twist.
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