Bend forward from your sit bones, reaching under your feet. This pose stimulates abdominal organs and strengthens your core.
Aids digestion and regulates insulin when held for 5–10 mins after meals.
Locust Pose strengthens your spine, tones your core, and gives a great workout to your leg muscles.
Mandukasana (Frog Pose) applies pressure to the pancreas and liver, enhancing their function—beneficial for diabetes management.
Downward-Facing Dog (Adho Mukha Svanasana) is a foundational yoga pose that strengthens the arms and shoulders while promoting blood flow to the brain.
Ardha Matsyendrasana boosts spinal flexibility, massages abdominal organs, and helps manage diabetes naturally.