Fast for Freedom

Most participants lose 2 to 5 kg during the FFF experience. The amount varies depending on your current weight, metabolism, and adherence to the instructions. But this is not just about short-term weight loss — it’s about triggering deep fat-burning and metabolic healing.

Not if you continue with Phase-wise FFD protocols post-FFF. The program initiates a shift in your body’s fuel preference from glucose to fat. When you continue eating clean and remain active, the weight stays off and even continues to reduce steadily.

Not at all! Fasting is a controlled, therapeutic practice where your body switches from burning glucose to fat, triggering healing and regeneration. Starvation, on the other hand, is uncontrolled deprivation—leading to the breakdown of essential tissues like muscles and even organs. Fasting heals, starvation harms.

Yes, you can fast on medication — but only under medical supervision to adjust doses safely.

Absolutely! FFF is designed even for beginners. We educate, prepare, and guide you step-by-step so you can do it confidently and comfortably.

Intermittent Fasting (IF) burns stored carbs and offers mild benefits. Fast for Freedom (FFF) goes deeper — after 48–72 hours, your body switches to fat-burning, detox, and healing mode.