A Lighter, Happier Me: FFD's Transformative Effect on My Health

Rediscovering Wellness: My Journey with FFD

• Name - Mrs. Rupali Malayaj Hartalkar
• Age - 42 Years Young
• Profession - IT Professional
• Place - Pune

Hello all,

I'm Rupali Malayaj Hartalkar, an IT Professional working in an MNC.

My diabetes story

I received a diabetes diagnosis in 2018, accompanied by symptoms like weakness, confusion, tiredness, and even sciatica. Although I initially managed the condition, it resurfaced with higher values post my encounter with COVID in 2022.

Subsequently, I consistently observed elevated blood sugar levels, ranging from 350 to 395, despite maintaining a health-conscious diet and engaging in regular gym workouts.

Notably, my parents, diagnosed with diabetes in their late 60s, have successfully maintained good control over the condition.

Fatigue and weight gain became my primary concerns.

How was FFD introduced?

I've had knowledge about FFD since 2015 when my husband mentioned about Dr. Pramod Sir's visit to his office. Despite being aware, I never took the initiative to explore it.

However, this time, I've made a resolute decision to choose FFD and harness their expertise to address my health concerns.

What made me choose FFD?

I never liked being on medicines. I wanted good control over my sugars and health. FFD was offering hope. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Mrs. Rupali Malayaj Hartalkar

Reversal story

When I joined, I was well aware that, despite my best efforts, a crucial element was missing in my health journey. I strongly believe in respecting individuals for their expertise and learning from their experiences.

In my case, I placed my trust in FFD and followed the guidance provided by Dr. Pramod Tripathi. As a result, my blood sugar levels began to fall, and my reliance on medications reduced significantly.

Currently, I am on very low doses of medicines, and my HbA1c has greatly improved from 8.4 to 5.8. Before adopting FFD practices, weight loss was a constant struggle for me. However, in the last four months with FFD, I have achieved a steady weight loss of 7.5 kg, with a notable reduction in inches.

This positive transformation has translated into improved stamina, increased happiness, and the rediscovery and focus on my old hobbies. While I used to go to the gym before, I now find it even easier, with a significant increase in my stamina.

Having practiced yoga for the last 4-5 years, FFD has taught me the importance of doing things in the right sequence and at the right time, paying attention to minute details. Overall, I feel amazing—light and happy.

Key quote

I express deep gratitude to FFD for guiding me towards the reversal of diabetes and a life of improved fitness and health.

Key takeaways

• Medicines reduced dramatically
• Improved HbA1c
• Weight loss 7.5 kg
• Good inch loss