A New Beginning: Ruma's FFD Story of Weight Loss and Renewed Energy

Shedding Pounds, Gaining Life: Ruma's FFD Experience

Name - Mrs. Ruma Dash
Age - 41 Years Young
Profession - Job
Place - Bangalore

Hello all,

I'm Ruma Dash from Bangalore.

Key Takeaways

Weight Loss 16 kg
Knee Pain Resolved
Superb Energy

My Weight Gain Story

I have been wanting to lose weight for a long time. I also joined a gym but ended up with my knee hurting badly. I was told that there has been wear and tear in the knee which cannot be rectified.

So this led to a lot of worry. My husband kept insisting I lose weight as reducing weight would help me relieve knee pain. We kept researching this.

How did FFD Happen?

My husband's tireless efforts led us to FFD.

What made me choose FFD?

I was very eager to lose weight, so I decided to enroll in the FFD annual program HTP, as it offered hope for my weight loss journey.

My Weight Loss Journey

Being associated with FFD has been a fantastic experience, and I have achieved significant results. The FFD team conducted a thorough analysis of my case and devised a meticulous plan for me.

Following this plan, I started seeing immediate results. In the first three months, I was losing 0.5 kg every week, which was incredible.

My weight loss from 75 kg to 59.4 kg has been unbelievable, and I have also experienced a remarkable inch loss, prompting me to get a new set of clothes.

With weight loss, my knee pain has disappeared, and I feel more energetic and active than ever before.

The inner transformation session with Dr. Nupur Akotkar was incredibly beneficial. She provided me with valuable tips to avoid binge eating.

Ashwini from the exercise team has done an excellent job of motivating me to exercise regularly, although I regret falling a bit behind in this area.

Suchetana, my diet expert, has been a lifesaver in my journey. She was accommodating and changed my diet multiple times to suit my needs, which I appreciate.