No diabetes, No cholesterol ... No fear

• Name- Mr. Ashwin C 
• Age-  42 Years Young 
• Profession- IT Architect
• Place - Bangalore

Hi all,

I am Ashwin C, an IT Architect from Bangalore.

What made me join FFD?

There was fear of going into diabetic complications.

Diabetes story

October 2021 was the time I started feeling a bit uneasy,  did not know what was wrong.  At first, thought it was a heart issue so went to the hospital, and got a complete checkup done.

Once the results came, I was shocked to find high cholesterol and a high HbA1c  of 7.8. My doctor explained to me this was the way of life. The restrictions during COVID time had done damage. I had put on 18 kg in just six months.

How did FFD happen?

Three weeks into this, my friend informed me about his friend who was running a marathon and doing great with FFD.  I too decided to it a try, attended the first session, and immediately enrolled in the FFD diabetes reversal program HTP batch 76.

My diabetes and cholesterol reversal story

The first three months were very intense/tough for me.  Now it comes naturally.  But hard work paid off. My HbA1c dropped from 7.8 to 5.8 in three months, also lost 7-8 kg. I did not expect this fast improvement.

Now my HbA1c is 5.2, my BMI has dropped from 26 to 22 and my total weight loss is 13-14 kg. I had played cricket, and done yoga previously but never went to a gym.

Dr. Malhar's athletic identity session was so inspiring that now I have joined the gym and am very happy with it.  I watch all his videos as they encourage me. I mentally feel better now.

Key quotes

"I am very happy with the way my life has shaped up with FFD"

Key takeaways

• Medicine stopped
• Cholesterol reversed
• Weight loss of 14 kg