An inspirational weight loss success story

  • Name- Mr. Ravi Kumar
  • Age- 45 years
  • Profession- IT Professional
  • Place - Bangalore, India

What made me join FFD?

I was already facing a lot of health problems.  FFD came at the right time.


I am Ravi Kumar, a 45 years young IT professional from Bangalore.  I do have a medical history of diabetes in my family. Stress-wise, there is no major stress to share in my case.

My diabetes and weight story story


I got to know about my diabetic status in 2015. My love for sweets and lethargic lifestyle had put me in the obese category.  I weighed around 103 kg by 2016.  Life had become difficult so decided to try on my own.  Through personal diet control, I could shed 15 kg of weight but I regained it and by 2021 I was 97-98 kg.

Difficulties I faced


I have been on medication for thyroid since 2003.

How did I get to know FFD?

One of the past participants introduced me to FFD.  He is actually the manager in my current company and suggested me join FFD as I kept complaining about my health to him.

Mr. Ravi Kumar

My FFD journey

The introductory session of Dr. Pramod Tripathi was an eye opener where I learned about several causes of diabetes, how its reversal happens and how several 100s have successfully lost more than 10+ kg and 20+ kg weight with FFD.  I had made up my mind that I would shed my extra kilos and reverse diabetes too with FFD's guidance.

With this in mind, I enrolled in the FFD diabetes reversal program HTP batch 77.

My journey at Freedom from Diabetes has been fantastic.  As I began following the 4 FFD protocols - diet, exercise, inner transformation, and medical, my sugars started falling in place.  By the end of 3 months after the commencement of my program, I was totally free of diabetes medicine. 

Weight loss has been incredible.  I lost around 20 kg in 6-7 months which I feel is a big achievement.

Now I am 78 kg. 

I have started having back pain, which I will consult with an FFD exercise expert and sort out.


I am happy being off the medicine and losing extra kilos.  This is the best phase of my life.  My next goal is to clear GTT and maintain this weight which I will do according to FFD guidelines


  • Freedom from medicine
  • 20 kg weight loss
  • Satisfied

Other health problem

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