An inspirational weight loss success story
- Name- Mr. Ravi Kumar
- Age- 45 years
- Profession- IT Professional
- Place - Bangalore, India
What made me join FFD?
I was already facing a lot of health problems. FFD came at the right time.
I am Ravi Kumar, a 45 years young IT professional from Bangalore. I do have a medical history of diabetes in my family. Stress-wise, there is no major stress to share in my case.
My diabetes and weight story story
I got to know about my diabetic status in 2015. My love for sweets and lethargic lifestyle had put me in the obese category. I weighed around 103 kg by 2016. Life had become difficult so decided to try on my own. Through personal diet control, I could shed 15 kg of weight but I regained it and by 2021 I was 97-98 kg.
Difficulties I faced
I have been on medication for thyroid since 2003.
How did I get to know FFD?
One of the past participants introduced me to FFD. He is actually the manager in my current company and suggested me join FFD as I kept complaining about my health to him.
Mr. Ravi Kumar
My FFD journey
The introductory session of Dr. Pramod Tripathi was an eye opener where I learned about several causes of diabetes, how its reversal happens and how several 100s have successfully lost more than 10+ kg and 20+ kg weight with FFD. I had made up my mind that I would shed my extra kilos and reverse diabetes too with FFD's guidance.
With this in mind, I enrolled in the FFD diabetes reversal program HTP batch 77.
My journey at Freedom from Diabetes has been fantastic. As I began following the 4 FFD protocols - diet, exercise, inner transformation, and medical, my sugars started falling in place. By the end of 3 months after the commencement of my program, I was totally free of diabetes medicine.
Weight loss has been incredible. I lost around 20 kg in 6-7 months which I feel is a big achievement.
Now I am 78 kg.
I have started having back pain, which I will consult with an FFD exercise expert and sort out.
I am happy being off the medicine and losing extra kilos. This is the best phase of my life. My next goal is to clear GTT and maintain this weight which I will do according to FFD guidelines
- Freedom from medicine
- 20 kg weight loss