An inspiring story of diabetes reversal and reclaiming health

A tale of diabetes reversal, 18 kg weight loss & more

• Name - Mrs. Reshma Arole
• Age - 50 Years Young
• Profession - Accountant
• Place - Pune

Hello all,

I'm Reshma Avinash Arole from Pune. I am an Accountant and have worked with Star and Fox Tv for 13 years and am now into Investment and Trading.

My diabetes story

Back in 2006, I encountered an eye issue that prompted my doctor to recommend a series of tests. During that time, my fasting and postprandial (PP) sugar levels were notably elevated.

As a result, I began taking medication from 2006 onwards. While diabetes runs in my family with both my parents being diabetic, they didn't develop it at such an early stage like I did.

Up until recently, I hadn't experienced any diabetic complications. However, in the past few years, particularly my fasting blood sugar levels, proved to be challenging to regulate despite a significant increase in medication and changes in my treatment plan.

This situation became quite distressing for me.

How was FFD introduced?

High fasting sugar level and high HbA1c were a matter of big concern.  I was also  worried about the organ damage that long-term diabetes would cause.

So when I heard and spoke to two people and their successful experience with FFD, I knew that if I had to even control my sugar (I wasn't even thinking of a complete reversal at that point),  FFD was the right path.

What made me choose FFD?

High fasting sugar levels and high HbA1c were a matter of big concern. I was also worried about the organ damage that long-term diabetes would cause.

So when I heard and spoke to two people and their successful experience with FFD, I knew that if I had to even control my sugar (I wasn't even thinking of a complete reversal at that point), FFD was the right path.

The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Mrs. Reshma Arole

Reversal story

The initial three months of my experience with FFD proved to be the most challenging. Being an avid non-vegetarian who relished a hearty glass of milk before bedtime, I faced a complete lifestyle shift.

I had to completely eliminate all non-vegetarian foods and abstain from any form of milk and dairy products. The urgency to address my high sugar levels was a driving force behind my strict adherence to the diet plan.

The support of our WhatsApp group played a significant role as we celebrated each other's small achievements and openly discussed our experiences. Ms. Shraddha, my dietitian, Dr. Mrunalini, my doctor, and the exercise expert provided unwavering support and encouragement throughout my journey.

Remarkably, I shed 4 kg in just the second month, leading to a visibly leaner and fitter appearance, accompanied by an improved sense of well-being. As my medication intake decreased significantly, this achievement fueled my motivation to progress to the next stage.

By the conclusion of the second phase, or possibly during its midpoint, my medication was completely stopped. My blood sugar levels normalized, and even without medication, my fasting reading was consistently under 115. I managed to shed a remarkable 18 kg in weight.

Those around me were astounded by the transformation—some provided uplifting words of encouragement, while others expressed concerns that I had lost an excessive amount of weight and appeared frail. To address these concerns, I would often exhibit the generous portions of nutritious food I consumed, highlighting that it wasn't about eating less, but about making healthier choices.

Over time, my HbA1c values progressively improved, moving from 8.5 to 6.8 and eventually to 6.1. My entire family shared in my joy and happiness.

During the 3-2-1 phase, I began to genuinely appreciate my body's improved shape. I built muscle and developed a well-toned and healthy physique. Those who had previously expressed worries about my weight loss now recognized the positive change in me, finding me healthier and fitter.

Many even mentioned that my journey had motivated them, and they were eager to learn more. This feedback was incredibly heart warming. I take pleasure in discovering that dedicating an hour to exercise each day is sufficient to maintain high energy levels and a positive mood. I particularly enjoy engaging in both gym workouts and Zumba sessions.

I am filled with joy, vitality, and self-assurance. FFD has not only orchestrated a remarkable physical transformation for me but has also nurtured a profound emotional shift. The final phase of Inner Transformation has greatly enhanced my self-assurance and optimism.

Turning 50 this January, I can confidently assert that FFD is the most precious gift I could have bestowed upon myself. I sincerely hope that we can extend our reach to touch the lives of many more individuals and facilitate transformative changes in their journeys as well.

Last but not the least, I would like to thank my husband here.  His unwavering and pivotal support played a crucial role in my successful journey.

He prioritized both the course and my health over the entire year. He ensured our home was stocked with diverse vegetables and salads, managing everything from preparing vegetable juices on juice feasting days to maintaining an undisturbed diet and exercise routine, even during travel.

His consistent encouragement uplifted me whenever I felt behind in my group's progress.

Key quote

"Thank you, Dr. Tripathi and FFD team for bringing a substantial positive shift in my life. "

Key takeaways

• Medicine stopped
• Weight loss 18 kg
• Energetic & Positive