Beyond the Scale: My FFD Experience and 5 Kg Weight Loss Success

Sustainable Weight Loss Unveiled: Ruchira's FFD Story

  • Name - Mrs. Ruchira Prasad
  • Age - 52 Years Young
  • Profession - Business Owner
  • Place - Kolkata

Hello all,

I'm Ruchira Prasad a Business Owner from Kolkata.

My weight gain story

The persistent struggle with overweight issues had been a long-standing challenge for me. Despite earnest efforts, I faced little success in shedding the excess pounds, and the added weight brought about complications like knee pain, hindering my daily activities.

The quest for an effective solution to weight loss remained a constant pursuit in my journey to better health.

What made me choose FFD?

I wanted to lose weight. My sister lost 10 kg with FFD which was a great example before me. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in HTP immediately.

Mrs. Ruchira Prasad

My weight loss journey

My weight loss journey with FFD has been truly remarkable. I never anticipated achieving such substantial weight loss and reaping the associated benefits.

Over the course of five months, I successfully shed a total of 5 kg, a significant accomplishment. FFD's prescribed regimen of juice feasting, combined with regular walking and Nitric Oxide dump exercises, played a crucial role in my success.

Building on this progress, I incorporated daily strength training with protein powder, stair climbing using a 5 kg weight, and continued with the Nitric Oxide dump routine.

FFD has indeed uncovered the formula for sustainable weight loss. Currently, I am diligently working towards maintaining my lowest weight, ensuring it stays around 56.9 kg.

Any minor increase prompts me to take corrective measures, and my goal is to reach 55 kg by January 2024.

Additionally, FFD's exercise expert recommended knee-strengthening exercises, contributing to my overall satisfaction with the outcomes.

I do 15 minutes of Worlds' Best Warm Up every morning since last six months and it has helped me reduce my blood pressure tablets to 50% percent of what I was taking.

Key quote

Thank you FFD for showing me a path to sustainable weight loss.

Key takeaways

  • Weight loss 5 kg
  • Knee pain improved
  • BP medicines reduced by 50%
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