From weight struggles to enhanced fitness - Shubha

A Path to Sustainable Weight Loss: Shubha's FFD Testimonial

  • Name - Mrs. Shubha Nagaraja Rao
  • Age - 40 Years Young
  • Profession - Corporate Employee
  • Place - Bangalore

Hello all,

I'm Shubha Nagaraja Rao from Bangalore.

Key Takeaways

  • Weight loss 11-12 kg
  • Enhanced physical fitness

My Weight Gain Story

Since my early days, I have consistently found myself on the chubbier side. It wasn't until after my graduation, when I entered the workforce, that a strong urge to address my weight became apparent.

I made attempts by hitting the gym and experimenting with various diets which gave me good results, but that time was relatively young. However, the challenges escalated after marriage, with two pregnancies compounding the difficulties.

The onset of the COVID-19 pandemic exacerbated the situation, leading to elevated uric acid levels, increased weight, and back problems.

Despite acknowledging the need for change, I found myself unsure of the precise steps to take.

How Was FFD Introduced?

A neighbor of mine, who happens to be diabetic, shed a considerable amount of weight. When I inquired about his transformation, he shared his positive experience with FFD.

What Made Me Choose FFD?

Desiring weight loss, I found hope in FFD. I engaged in a conversation with FFD's dietitian to address my reservations regarding the connection between intermittent fasting and uric acid, drawing from my past experiences. After gaining confidence, I enrolled in FFD's annual weight loss program, HTP.

Mrs. Shubha Nagaraja Rao

My Weight Loss Story

Joining FD has proven to be the best decision I've made thus far, bringing unexpected and significant benefits.

While the initial phase of preparing two types of meals posed a challenge, I quickly adapted.

Adhering meticulously to the diet protocol yielded remarkable results, with a substantial 10 kg weight loss in the initial three months, providing the encouragement needed. In total, I've shed 11-12 kg of weight.  My next target is to achieve an additional 10 kg weight loss.

The inner transformation session with Paramita has been instrumental in managing stress.

I used to find pleasure in going to the gym and swimming in the past. I need to return to that level of physical activity.

A heartfelt thank you to my FFD team, particularly diet expert Suchetana Chatterjee, exercise expert Sayali Kale, and inner transformation expert Paramita, for their invaluable guidance and unwavering support.

Key Quote

I express my gratitude to FFD for guiding me towards achieving sustainable weight loss.


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