How FFD helped me lose 31 kg and address insulin resistance

Dr. Gunjan Shah's FFD Odyssey Against Weight and Insulin Resistance

  • Name - Dr. Gunjan M Shah
  • Age - 44 Years Young
  • Profession - MBBS
  • Place - Ahmedabad

Hello all,

I'm Dr. Gunjan Shah, a medical professional holding an M.B.B.S. degree, and I have been actively engaged in clinical research for the past 17-18 years, currently employed with LAMDA Therapeutics.

My weight gain & insulin resistance story

I struggled with persistent overweight issues for an extended period, reaching an alarming weight of 168 kg. Despite attempting various diets in the past, I experienced a cyclical pattern of weight loss and regain.

A doctor's advice urged me to address my weight through lifestyle modifications, warning of the potential need for bariatric surgery if left unmanaged. In 2020, my tests indicated insulin resistance, a precursor to diabetes.

Realizing the imminent risks associated with excess weight and insulin resistance, I knew it was crucial to take proactive measures.

How was FFD introduced?

Instagram served as the primary platform for obtaining information about FFD.

What made me choose FFD?

I wanted effective and sustainable weight loss plus I need to do something for insulin resistance. FFD was offering solution to both. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes program - HTP immediately.

Dr. Gunjan M Shah

My weight loss and insulin resistance reversal story

Choosing to join FFD has undoubtedly been the most significant decision in my life, serving as a comprehensive solution to all my health concerns.

Following the prescribed protocols from my FFD team has worked like magic. Within just six months, I experienced an incredible weight loss of 31 kg, surpassing my expectations.

Although I have not reached my ultimate goal, I am confident that with FFD's guidance, I will achieve it. What's truly remarkable is that this progress has been achieved solely through FFD's diet protocol and light exercises, as I am yet to incorporate rigorous workouts.

Additionally, my insulin levels are well under control, marking the accomplishment of another health goal.

Key quote

I am grateful to FFD for preventing me from entering a diabetic condition and teaching me sustainable habits that will benefit me in the long run.

Key takeaways

  • Weight loss 31 kg
  • Insulin resistance addressed
  • Bariatric surgery prevented
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