Is Arbi (Taro Root) a Good Choice for Diabetes Patients?


In this blog post, we will explore the nutritional composition of arbi, it’s impact on blood sugar levels, and whether it can be a beneficial addition to the diet of individuals with diabetes.

Nutritional Profile of Arbi:

Arbi is a starchy root vegetable that is a good source of dietary fiber, essential vitamins, and minerals. The fiber content in arbi plays a crucial role in slowing down the digestion and absorption of carbohydrates, which can contribute to better blood sugar management.

Low Glycemic Index:

One of the key factors that make arbi potentially suitable for individuals with diabetes is its low Glycemic Index (GI). GI measures how quickly a particular food raises blood sugar levels. Foods with a lower GI are known to have a more gradual impact on blood sugar, helping to avoid sudden spikes.

Fiber for Blood Sugar Control:

The fiber content in arbi is beneficial for individuals with diabetes as it aids in maintaining stable blood sugar levels.  It not only slows down the absorption of glucose but also promotes a feeling of fullness, which can be advantageous for those focusing on weight management – another crucial aspect of diabetes care.

Cooking Arbi the Diabetes-Friendly Way:

To maximize the nutritional benefits of arbi and ensure it aligns with a diabetes-friendly diet, consider the following cooking tips:

  1. Choose Healthy Cooking Methods:

    Opt for steaming, boiling, or roasting arbi instead of frying to minimize the addition of excess oil.
  2. Pair with Low-Glycemic Foods:

    Incorporate arbi into meals with low-GI vegetables, lean proteins, and healthy fats for a balanced and nutritious combination.

Consultation with Healthcare Professionals:

While arbi can be a nutritious addition to a diabetes-friendly diet, it's crucial for individuals with diabetes to consult with their healthcare professionals or registered dietitians. These experts can provide personalized advice based on individual health conditions, dietary preferences, and overall wellness goals.


In conclusion, arbi can be a valuable inclusion in the diet of individuals with diabetes when consumed in moderation and as part of a well-balanced meal plan. With it’s low GI and high fiber content, arbi offers a nutritious option for those looking to manage blood sugar levels effectively while enjoying a variety of wholesome foods.

Freedom from Diabetes suggests incorporating arbi into your diet based on the reasons mentioned above. Our primary recommendation is to follow the 25% formula for meals, which includes 25% vegetables, 25% dal, 25% salads, and 25% grain. This approach ensures a balanced meal that aids in regulating sugar levels and managing weight effectively.

Join our introductory session, Discover Reversal, to understand the process of diabetes reversal. You can also participate in our annual Holistic Transformation Program to kickstart your journey towards better health.

Wishing you all the best in health!

#arbi benefits
#vegetable arbi benefits
#arbi vegetable
#arbi ke fayde
#arbi and diabetes
#taro root and diabetes