Journey from Weight Gain to Sustainable Weight Loss: Pratima's FFD Experience

Journey from Weight Gain to Sustainable Weight Loss: Pratima's FFD Experience

How FFD Helped Me lose 16.5 kg and Overcome Health Challenges

  • Name - Mrs. Pratima Venkatgiri
  • Age - 54 Years Young
  • Profession - Housewife
  • Place - Pune

Hello all,

I'm Pratima Venkatgiri from Pune. I worked as a lecturer for 10 years, now a Housewife.

Key Takeaways

  • Weight loss 16.5 kg
  • Significant Dress Size Reduction from 2XL to L.
  • Superb Fitness

My Weight Gain Story


In 2018, I first became aware of my thyroid issue, which marked the beginning of a challenging journey. As time went on, I noticed a significant increase in my weight, reaching a point where I weighed 86.5 kg with a BMI of 30.34.

This excess weight brought about numerous difficulties in my daily life, making simple tasks like climbing stairs or walking short distances arduous due to knee pain.

Alongside this struggle, I also battled severe and uncontrollable migraines, further diminishing my quality of life. It became evident that the life I was living was far from desirable, and I yearned for a solution to alleviate my condition.

What made me choose FFD?


As mentioned above I wanted to lose weight. FFD was offering hope so I joined FFD's annual program HTP.


Mr. Pratima Venkatgiri

My Weight Loss Story


It is a great feeling to have joined the FFD program.  Little did I know I would benefit so much. The FFD team assigned to me first studied my case thoroughly and then jotted out a customized plan for me.

As I began following it, I could see visible results.  My weight loss from 86.5 kg down to 70 kg is a testament to the efficacy of the FFD program.

I can climb up the stairs pretty easily now.  Walking considerably long distances has become easier now.  Fasting which seemed impossible earlier has become like cutting a piece of cake.

Now my system is so good that I can even fast without drinking water. The credit goes to the FFD program.

The inner transformation session with Nupur was wonderful. I do exercise and yoga regularly.

My dress size has reduced from 2XL to L and the compliments from family and friends that I am looking like a college girl are satisfying.

I did approach the program with determination and got the results due to the right FFD guidance and support.

Key Quote

I'm Grateful to FFD for guiding me toward achieving sustainable Weight Loss.