My 20 kg weight loss story - Prashant
How I lost 20 kg and reversed pre-diabetes
- Name - Mr. Prashant Patil
- Age - 43 Years Young
- Profession - IT Professional
- Place - Pune
I'm Prashant Patil working in the IT industry, from Pune.
During the lockdown, my work shifted to a home-based setup, during this period I put on weight( rather I became obese) After release of lockdown I started to engage in daily cycling, covering a distance of 18-20 kilometers per hour.
However, one day, I decided to incorporate a 10-minute cardio exercise into my routine, and to my surprise, I felt exhausted and out of breath.
It was a wake-up call for me, making me realize that despite my regular cycling, I wasn't as fit as I should be and that I needed to focus on weight loss and overall fitness.
How was FFD introduced?
A close relative of mine had undergone a remarkable transformation in terms of his health after joining FFD, and this caught my attention and curiosity.
What made me choose FFD?
I wanted to lose weight. When I was searching for a weight loss program in the market, I came across numerous options. However, my wife and I made a thoughtful decision. With her strong insistence I chose FFD due to its comprehensive approach towards holistic transformation.
The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.
Mr. Prashant Patil
My progress story
I initially joined the program to lose weight, but to my surprise, the battery of tests recommended by FFD revealed that I was also prediabetic.
Although this news was a bit shocking, I felt reassured knowing that I had come to the right place for comprehensive treatment.
My weight loss journey has been truly remarkable. I diligently followed the program, and in just 4-5 months, I shed an incredible 20 kilograms, which I find truly unbelievable. The FFD diet protocol helped me control the unwanted eating.
Furthermore, my blood sugar levels improved from the prediabetic stage to normal, and I never required medication. My HbA1c level improved from 6.1 to 5.4 in just 6 months which is amazing. I am thrilled to share that, with the guidance of the FFD team, I successfully cleared the GTT test and am now a non-diabetic.
The program's well-structured approach is a key factor in its success. Each individual receives support and guidance from a team of experts, which accelerates progress and ensures its sustainability.
I engage in exercises recommended by FFD and have also started focusing on building muscle.
I had put on weight during lockdown as we all were confined to homes. Once the lockdown got released I started cycling to reduce weight but it did not help much. With my current fitness level due to FFD, I am very soon going to achieve my 100 km cycling in a day.
The inner transformation is helping me in my career.
I feel lighter and more confident now. When I glance at my old photos, it's clear how much I have improved in terms of physical shape.
I wholeheartedly recommend this program to anyone seeking weight loss, diabetes reversal, and improved overall health.
- Weight loss 20 kg
- HbA1c drop from 6.1 to 5.4
- Excellent fitness