My Diabetes Reversal Story and FFD's Incredible Impact

Health, Hope, and an Incredible Life : My FFD Experience

• Name - Mrs. Rupali Mahesh Chavan
• Age - 50 Years Young
• Profession - Housewife
• Place - Pune

Hello all,

I'm Rupali Mahesh Chavan, a housewife from Pune.

My diabetes story

With my husband serving in the police department and stationed in Thane, the responsibility of managing our household falls entirely on my shoulders.

While I handle these tasks to the best of my ability, the weight of these responsibilities sometimes results in considerable stress.

Additionally, I've developed a tendency to take on excessive burdens even for minor tasks. Around November 2022, I started noticing some unusual signs in my health, prompting me to seek medical attention.

Subsequent tests brought to light that I was in a pre-diabetic state. Remembering the informative videos by Dr. Tripathi that I had come across, I began incorporating some of his suggestions, such as introducing smoothies into my routine and engaging in anti gravity exercises.

In conjunction with these lifestyle changes, I adopted a stringent diet, inadvertently causing my blood sugar levels to drop significantly.

Thinking that my sugar problem was resolved I began to follow my regular diet and this negligence led me to face issues with weight gain and blurred vision. The tests done at that time confirmed diabetes.

I was also detected to have issues with cholesterol and blood pressure. It was during this phase that I realized the importance of seeking proper guidance and support to navigate my health challenges effectively.

How was FFD introduced?

FFD was introduced through YouTube videos.

What made me choose FFD?

I was just diagnosed with diabetes and never liked being on medicines. I was already convinced that FFD was the right place.

The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Mrs. Ruplai Chavan

Reversal story

Dealing with the challenges of diabetes, high cholesterol, and blood pressure while being reluctant to rely on medications, I found my solution by joining the FFD program.

Opting for this path proved to be a game-changer. As I committed myself to the program's guidelines, my health began to witness remarkable improvements.

My blood sugar levels started to stabilize, resulting in a substantial drop in my HbA1c reading from 7.2 to 5.4.

The transformation extended beyond sugar control, as evidenced by my significant weight loss. Shedding around 18.5-19 kg, I went from weighing 72 kg to 53.5-54 kg.

My exercise routine includes yoga, resistance bands, and other activities recommended by FFD's exercise experts, although hitting the gym remains a future goal.

FFD has imparted invaluable lessons, emphasizing the necessity of prioritizing one's well-being alongside fulfilling responsibilities. It's a two-way effort that demands diligence.

Through FFD, I've witnessed a comprehensive enhancement in my health, encompassing various facets beyond just sugar regulation.

डॉ. वैशाली जाधव, डॉ. त्रिपाठी, आहार तज्ञ पलक शाह, व्यायाम तज्ञ - सायली काळे या सर्वांकडून मला खूपच प्रेरणा मिळाली.  सर्वांचे मनापासून आभार व खूप शुभेच्छा.

Key quote

"I am wholeheartedly relishing the enhanced life that FFD has bestowed upon me as version 2.0.  Thanks from the bottom of my heart"

Key takeaways

• Never needed medicines
• Weight loss 19 kg
• Incredible life