Reverse insulin resistance, reverse hypertension

• Name- Mrs. Namrata Dhiren Kanwar
• Age-  57 Years Young 
• Profession- Artist
• Place - Bangalore

Hi all,
I am Namrata Dhiren Kanwar, an artist, art therapist, and social worker, from Bangalore.

Why did I join FFD?

I wanted to go off medicines, reduce weight and be healthy like a friend who joined FFD.

Diabetes story

I have a strong family history of diabetes on both sides.  So my GP warned me to be careful.  Mine was diagnosed during a routine body checkup done 15 years ago.

I was very busy with events and being with a catering company, timings were erratic, and food habits too were very bad. My first HbA1c was 7+ and the doctor put me on medication.

Hypertension story

October of 2013 brought on high blood pressure and I started taking medicines for it too.

How did FFD happen?

A friend of mine told me about FFD.

Mrs. Namrata Dhiren Kanwar

Reversal story (Diabetes and BP)

Two years ago I noticed I had started putting on weight. I could not figure out the reason as I had not made any changes in food or exercise habits. 

Also, I began suffering from severe pain in my hand, and despite an operation, the pain did not go.  When I learned, this could lead to neuropathy, that is when I got scared. I enrolled myself in the FFD's reversal program in HTP batch 79.

My diabetes medicines stopped in one month. I lost 15+ kg of weight too. The cherry on the cake is I reversed my hypertension as my numbers began appearing normal. 

My BP tablets stopped in eight months which is a bonus. The practice of daily monitoring and updating the FFD app helped me a lot. I have not figured out my athletic identity, but I am doing yoga, playing badminton, and strength training at the gym.

Key quotes

"I feel very fit, and comfortable. "

Key takeaways

• Diabetes and BP medicines stopped
• Weight loss of 15+ kg