Pre-diabetes Reversed, 26 kg Down: My Holistic FFD Journey.
How FFD Helped Me Conquer Pre-diabetes, Excess Weight & Stress
- Name - Mrs. Sushma Sharma
- Age - 41 Years Young
- Profession - Software Professional
- Place - Bengaluru
Hello all,
I am Sushma Sharma, A Software professional based in Bengaluru.
Key Takeaways
- Pre-diabetes reversed
- Weight loss 26 kg
- Excellent support & guidance
My Story
A routine blood test revealed I was pre-diabetic, Which surprised me. While no strong family history, my mother had severe diabetes, Suggesting a possible link for me.
I did not have typical diabetes symptoms; My main concern was weight and obesity.
However, An early sign, A darkening of my neck ("black neck"), did flag potential insulin resistance and made me more alert to my health.
I did not have typical diabetes symptoms; My main concern was weight and obesity.
However, An early sign, A darkening of my neck ("black neck"), did flag potential insulin resistance and made me more alert to my health.
How was FFD introduced and what made me choose it?
I learned about FFD through friends in my society, Particularly Mr. Vasant, who successfully reversed his diabetes. His success inspired me.
While my initial focus was obesity, The idea of overall health and reversing pre-diabetes was very motivating.
While my initial focus was obesity, The idea of overall health and reversing pre-diabetes was very motivating.
My decision to join FFD was driven by my increasing weight, long work hours, and deteriorating stamina.
Playing with my child made me realize my lack of energy, sparking a desire to be fit.
That was my turning point: it was time to prioritize my health.
Playing with my child made me realize my lack of energy, sparking a desire to be fit.
That was my turning point: it was time to prioritize my health.
Mrs. Sushma Sharma
Reversal Story
My initial HbA1c was around 5.8, placing me in the pre-diabetic range; Today, it's proudly down to 5.3.
My weight loss has been remarkable: from 86 kg to 60 kg, A 26 kg reduction that has left me feeling lighter, More focused, and stronger.
My weight loss has been remarkable: from 86 kg to 60 kg, A 26 kg reduction that has left me feeling lighter, More focused, and stronger.
The green smoothie protocol was tough at first, But my mentor Rachana helped me tweak the recipe.
I have learned that mindset and preparation are key, meticulously plan my meals weekly.
My husband's unwavering support has been instrumental; We have turned health into a shared mission, Learning about portion sizes, herbs, and how to bounce back from indulgences.
I have learned that mindset and preparation are key, meticulously plan my meals weekly.
My husband's unwavering support has been instrumental; We have turned health into a shared mission, Learning about portion sizes, herbs, and how to bounce back from indulgences.
Even while out of India for three months, I stayed on track by tweaking my routine with my exercise experts.
Early experiments with fasting caused irregular pulse and shortness of breath.
But FFD experts quickly identified it as starvation stress and recommended the Inner Transformation Plan (ITP), Which helped me recover without needing BP medication.
Early experiments with fasting caused irregular pulse and shortness of breath.
But FFD experts quickly identified it as starvation stress and recommended the Inner Transformation Plan (ITP), Which helped me recover without needing BP medication.
The Inner Transformation sessions were deeply appreciated, especially when I was away from my child and dealing with guilt.
They taught me to let go, Be kinder to myself, and accept situations, leading to an emotional release.
They taught me to let go, Be kinder to myself, and accept situations, leading to an emotional release.
Today, with my HbA1c and weight control, I am now focused on building strength through weight training. This is a long-term journey, and I am motivated to continue my progress.
