Shanthi Gopal: Motivational weight loss story

Medicines reduced, 11 kg lighter

  • Name-  Mrs. Shanthi Gopal 
  • Age-  61 Years Young
  • Profession- Administrator
  • Place - Bangalore

Hello all,

I am Shanthi Gopal
from Bangalore.  I was working in school administration handling accounts and finance for 40 years, now retired.

My diabetes story

Sudden weight loss in 2001 made me visit my doctor. Though my father is a diabetic I was pretty confident that I would not have it. Tests proved it wrong. My sugars were very high, 250. Fortunately, I did not face any major problems due to diabetes.

How did FFD happen?

My first introduction to FFD happened through my daughter-in-law. Her friend's parents were FFD participants. Then I came to know more about it through my son who wanted to lose weight.

Why did I choose FFD?

I wanted to reverse diabetes. Saw hope in FFD. The introductory webinar by Dr. Pramod Tripathi added to my confidence and I enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP immediately.

Mrs. Shanthi Gopal 

Reversal and weight loss story

The 4 FFD protocols are magical. I started feeling tremendous improvement in my weight from the very third day.  FFD diabetes reversal diet had made the difference. By the end of one month, I had lost 11 kg.

My diabetes tablets reduced from 5 tablets to 1 which is amazing. There has been a remarkable improvement in my all other health parameters too.

FFD team's support is highly appreciable, especially at the time when I suffered from COVID. The intermittent fasting and juice feasting concept is extraordinary.

I have undergone a complete wardrobe change. I would like to choose my athletic identity as a Yogi.

Key quotes 

"I am personally happy to have associated with FFD.

"My sincere thanks and best wishes to the FFD team especially Dr. Pournima,  Pooja, and Dr. Ketaki for their help and support"

Key takeaways 

  • Medicines reduced
  • Weight loss 11 kg
  • Wardrobe change