Weaving Wellness: Sunil Sachdev's Transformation with FFD

Thread of Change: Sunil Sachdev's Weight Loss and Health Rebirth

• Name - Mr.Sunil Hariram Sachdev
• Age - 44 Years Young
• Profession - Business Owner
• Place - Thane, Maharashtra

Hello all,

I'm Sunil Hariram Sachdev in the Fabric Manufacturing Business.

My weight gain story

In the past, I found myself entrenched in a highly unhealthy lifestyle. My routine involved frequent socializing with friends, a habit that inadvertently contributed to the gradual increase in my weight.

Unfortunately, this lifestyle took a toll on my health, leading to the development of hypertension. Although I made efforts to engage in physical activity, I realized that my exercise routine lacked proper guidance, and I had limited knowledge about crucial factors such as insulin resistance and the impact of carbohydrate loads on the body.

It became clear that my well-intentioned efforts were undermined by a lack of understanding, prompting me to reevaluate my approach to wellness and embark on a journey to prioritize informed choices and a healthier lifestyle.

What made me choose FFD?

I wanted to lose weight and reverse hypertension. FFD was offering hope. I enrolled in FFD's annual program HTP in the nondiabetic category for weight loss.

Mr. Sunil Hariram Sachdev

My weight loss story

Joining FFD has proven to be the best decision of my life. The FFD team meticulously examined my case and provided a personalized weight loss plan, enabling me to shed an impressive 20 kg, bringing my weight down from 85 kg to 66 kg.

Within six months, all my medications became unnecessary, a testament to the program's effectiveness. This transformative journey has genuinely changed my life for the better.

The support from the entire team of diet and exercise experts at FFD was invaluable, ensuring I remained consistent with my healthier lifestyle choices.

Over the past 34 months, I have adhered to this improved lifestyle, incorporating occasional cheat days and indulging in my favorite foods.

My energy levels soared, and I maintain a healthy BMI of 22-23. Varied exercise routines, such as yoga, gym sessions, and long treks exceeding 10 km at mountain peaks, keep things interesting.

Dr. Malhar's diabethletes group initially provided motivation, but with time, I developed self-motivation. Dr. Malhar's motivational words, along with Dr. Pramod Tripathi's guidance, played a pivotal role in my 360-degree transformation.

At 44, I am now the fittest version of myself, and I am grateful to these two angels for their blessings and support.

Key quote

Thank you, Dr. Pramod Tripathi, Dr. Malhar, and the whole FFD team for giving me this fitter and healthier life.

Key takeaways

• Weight loss 20 kg
• BP in control
• Superb fitness