Jamun, also known as Indian Blackberry or Java Plum, is a succulent summer fruit enjoyed throughout India since time immemorial—not merely for its delicious juiciness but for the many medicinal benefits offered by the vinegar made from its juice.

Dosha Balancer: According to Ayurveda, Jamun Shirka maintains a balance between three doshas, i.e. vata, pitta, kapha, which are responsible for the proper functioning of the body’s many systems.

Controls diabetes: – Jamun Cider Vinegar lowers blood sugar levels by efficiently converting starch and sugar into energy. Consuming Jamun vinegar at night is especially useful in lowering fasting blood sugar levels. It also reduces discomfort like frequent urination, increased thirst, nausea, and weakness.

Treats kidney problems: – It helps flush kidney stones from our body. Jamun vinegar reduces the pain or burning sensation felt while passing urine; it also reduces unpleasant urine odour.

Fights urinary tract infection: – Jamun vinegar contains several vitamins and nutrients that help prevent and fight the bacterial infection. It can be used to treat urinary track infection symptoms, like abdominal pain, muscle pain, vomiting, nausea, excess urine, and pain during urination.

Increases hemoglobin: Jamun’s high iron and vitamin C content make it a great remedy for anaemia. It is also effective in combating blood loss caused by menstruation.

Good for skin: - Jamun vinegar’s astringency, along with its high Vitamin C, iron, and other nutrients, is a veritable elixir for skin problems. Regular use combats pimples and acne, and reduces dark spots and patches.

Improves Vision: – Vitamins A, C, iron, and other nutrients in vinegar help reduce eye problems like itching and redness, and prevent cataract formation.

Improves digestive system: – Jamun’s antibacterial, antimicrobial properties kill bad bacteria, effectively improving the functioning of the digestive system.

Combats Piles: – Jamun vinegar has powerful carminative and anti-scorbutic properties that boost the body’s ability to digest food, absorb nutrients, and remove waste material. It has a laxative effect that moves waste easily through the digestive tract. It also provides relief from pain due to piles.

Strengthens teeth: - Jamun vinegar’s inherent antibacterial nature helps in strengthening teeth and gums. It eliminates bad breath and prevents bacteria from attacking the teeth and gums.

Builds stamina: – Lack of nutrients in the body cause weakness and fatigue, Jamun vinegar provides the nutrients needed to increase energy levels and stamina, increase memory, and alleviate anaemia.

Treats gas problem: - Jamun’s high content of oxalic acid, folic acid, malic acid, and gallic acid make it antibacterial, antifungal, and antimicrobial. The acids in Jamun vinegar help in reducing gas and acid in the stomach. Jamun has a cooling effect that soothes abdominal pain and mitigates gastric disorders.

Contra-Indications
Used carefully Jamun Vinegar is quite safe but excessive use could lead to the following side effects:
• Heartburn - common
• Burning sensation in the abdomen
• Gastritis (inflammation of stomach linings)
• Esophagitis (inflammation of esophagus)
• Burning sensation in the lower end of alimentary canal
• Hypokalaemia (low potassium level in the blood) – very rare and can only occur with a dosage more than 100 ml per day.

Dosage
Adults - 10 ml
Maximum possible dosage (adults) - 30 ml per day (in 3 divided doses of 10 ml each)

Jamun Vinegar (Jamun Sirka) is best taken immediately after a meal. One can take it twice or thrice a day with water equal to the dosage.