Hello! My name is Mrs. Sanja Rekha Sahoo, 55 years old. I am a diabetic from the year 1997. When I joined Freedom from Diabetes, my  fbsl was 300 and PP ranged between 550 to 600. I used to take insulin of 240 units in the course of 6 times a day.  At this stage I never thought I would be ever free of insulin in my life.  But after following the diet and exercise regime prescribed by FFD for 2 months, I was free of insulin and was only taking medicines three times a day.  I had also lost 12 kg by following the diet and exercise regime. Then my mentor, Mrs. Deepa Sudhir recommended to me the plan of Intermittent Fasting which I started from January 28, 2018. By this time, my HbA1C was 9.6 and was taking Reclimat and Teniva medicines twice a day as advised by Dr. Ritikanth as he was regulating my medicine doses. On February 28th, 2018 my HbA1C reduced from 9.6 to 7.5 and fbsl was 110 and PP was ranging between 120 to 130. Then on August 21, 2018, my HbA1C was 6.5 and by then I had lost further 3 kgs. Now, my fbsl is between 93-100 and PP is between 87 to 100. I am happy with my progress and I believe that there will be a time when I will be non-diabetic.

I will still follow this plan for my entire life. I would like to thank Dr. Pramod Tripathi from FFD who has been a blessing to me and helped me in changing my life to become insulin free, Dr. Ritikanth who has always guided me with my doses and lastly my mentor Mrs. Deepa Sudhir.


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