11 kg Down, GTT cleared, Knee Pain Gone: My FFD Transformation to Total Health.
More Than Numbers: How FFD Helped Me Rejuvenate My Life
- Name - Mrs. Neerja Thakur
- Age - 67 Years Young
- Profession - Housewife
- Place - Mumbai, Maharashtra
Hello all,
I am Neerja Thakur, A Housewife, Based in Mumbai.
Key Takeaways
- Weight loss 11 kg
- BP medicine stopped
- Knee pain resolved
- GTT cleared
My Diabetes Story
My journey didn’t begin with symptoms but with a routine blood test that showed I was pre-diabetic. It seemed manageable initially, but it marked the start of a 15-year struggle that eventually transformed my life.
When I started on medication, I faced severe side effects—dizziness, a fall, and hospitalization due to a sugar crash. That was a wake-up call. I decided medicine wasn’t for me and turned to diet and exercise instead.
I became extremely disciplined—I followed diets, worked out regularly, joined a gym, and even completed yoga teacher’s training. Yet, My HbA1c stubbornly stayed between 6.5 and 7.1, leaving me puzzled and frustrated despite all my efforts.How did FFD happen?
I became extremely disciplined—I followed diets, worked out regularly, joined a gym, and even completed yoga teacher’s training. Yet, My HbA1c stubbornly stayed between 6.5 and 7.1, leaving me puzzled and frustrated despite all my efforts.
How did FFD happen?
During the COVID-19 pandemic, my doctor became unavailable, leaving me searching for help. While researching online, I came across Dr. Pramod Tripathi and the Freedom from Diabetes program. Just one session convinced me—and I joined without hesitation.
Mrs. Neerja ThakurReversal Story
Coming from a family history of diabetes, I was determined not to follow the same path. Though I practiced yoga and healthy eating, I lacked clarity on 'how', 'what', and 'when'to eat. FFD gave me that structure—and everything changed.My HbA1c dropped from 7.1 to 5.7 (even touching 5.5). Chronic knee pain vanished—I now climb three floors daily with ease. Skin allergies cleared, hair fall reversed, and I felt lighter and more energetic. I motivated my daughter to join FFD too, helping her regain health after pregnancy.
I was 70 kg, struggled and lost 4 kg. I was 66 kg when I joined FFD and lost 11 kg in just 3 months. FFD helped me break the plateau. My weight now fluctuates between 54.6 and 56 kg, depending on the day and my fasting schedule. I still practice juicing on Sundays to maintain my weight and metabolism.
I have even cleared my GTT.
The most remarkable change, and one I almost forgot to mention, Is the incredible boost to my immunity. I used to be at my GP's clinic every month battling viral infections.
Now, those are a thing of the past; I am hardly ever there. Even better, My BP medicine is gone, and I am completely off all medications now.
Now, those are a thing of the past; I am hardly ever there. Even better, My BP medicine is gone, and I am completely off all medications now.
This program has made such a difference for me that I could not help but share it with my family. I have successfully motivated my daughter-in-law, who struggled with post-pregnancy weight, My pre-diabetic daughter with CKD, and my son, a full-blown diabetic who had tried every other path.
It is incredibly rewarding to see three family members now actively engaged in their health through this program. Their life has also changed like mine. They all are new people now, In just 4-5 months. Still more than half a year to go.
It is incredibly rewarding to see three family members now actively engaged in their health through this program. Their life has also changed like mine. They all are new people now, In just 4-5 months. Still more than half a year to go.
