FFD is a lifeline for diabetes reversal - Prakash Pai
Embracing a Diabetes-Free Life : Prakash Pai's FFD Experience
- Name - Mr. Prakash Pai
- Age - 62 Years Young
- Profession - Business Owner
- Place - Gurgaon, Haryana
Hello all,
I'm Prakash Pai from Gurgaon, Haryana. I previously worked as a President of a software company located in Noida but now own 2 startups.
My diabetes story
In 2007, a routine medical checkup brought to light that I had diabetes, a revelation that caught me by surprise. Interestingly, both my parents and my brother had faced this health issue, but I had remained unaware of my own susceptibility.
Factors like work-related stress, lifestyle choices, and a lack of physical exercise were all potential contributors to my condition, though pinpointing the exact cause remained uncertain.
For a long time, I had maintained a weight of around 95 kg, and being 6 feet 2 inches tall, I foolishly believed that my weight was proportionate to my height and therefore acceptable. It was only then that I realized the importance of understanding what my ideal weight should be.
At one point in time, my doctor suggested I go on insulin which I just refused. By the time I joined FFD, I was on 2 tablets in the afternoon and 2 tablets at night to control my sugar level.
How did FFD happen?
My initial exposure to FFD came through a colleague who had enrolled in the program, which was conducted offline at the time.
Subsequently, a few friends also mentioned FFD to me. However, in 2019, the pivotal moment came when a friend and his mother from Gurgaon both joined the online FFD program and shared their positive experiences.
The decisive push to join the program occurred during a trip to Goa when I watched Dr. Pramod Tripathi's videos, which resonated with me and further solidified my decision to embark on my own FFD journey.
I then attended the introductory webinar by Dr. Pramod Tripathi and immediately enrolled in Freedom from Diabetes type 2 diabetes reversal program - HTP.
Mr. Prakash Pai
Reversal story
I initially had some reservations, but once I committed to the FFD program, I followed it diligently, and the results came swiftly.
Remarkably, within just 8 days of starting the program, I was advised to discontinue my diabetes medications, which felt like a wonderful New Year's gift from FFD.
Not only did my blood sugar levels improve, but my HbA1c also showed positive progress. The most remarkable achievement for me has been my weight loss, going from 95 kg to 78 kg initially and then gradually stabilizing at a healthier 82-84 kg range, with much of it being healthy muscle weight.
My exercise routine now includes cycling, walking, and stretching as much as possible. I can easily cover 30-35 km on my bike, and my energy levels have soared compared to before.
The FFD program has instilled a sense of discipline in me, and I'm delighted to have reached a point from which I'll never have to look back, all thanks to FFD.
It's important to highlight the crucial role of family support in this journey. In my case, my wife has been a staunch advocate of the FFD diet protocol, playing a significant and ongoing role in my diabetes reversal program.
Key quote
"I feel everyone who is diabetic should know with full confidence that diabetes is Reversible and one needs to give himself a chance to reverse it with FFD's help.
Key takeaways
- Medicine stopped in 8 days
- Weight loss 17 kg
- Super energy
