Kishore: A miraculous freedom story from Hyderabad
Medicine stopped, super fit
- Name- Mr. Kishore
- Age- 45 Years Young
- Profession- Human Resource
- Place - Hyderabad
I'm Kishore from Hyderabad. I am into Human Resources with a specialization in recruitment for the last 18 years.
My diabetes story
I used to be very active. I realized I had gained weight at some point in time and then faced a sudden weight loss. I did not realize what was the reason and kept doing wrong having non-diabetes-friendly food. As a result, I lost more weight.
Concerned, I consulted my doc who asked me to go through the tests. My diabetes was shocked to find PP sugars in the 600s with HbA1c 16.5.
I was prescribed Metformin by my local doctor but that also was not helping. I felt Metformin was not the solution to control diabetes and I need to do something about it.
How did FFD happen?
I started browsing the internet, came across the FFD website, and went through the videos. FFD people have vast knowledge about diabetes and health. Nobody provides so much information.
Why did I choose FFD?
All the research done about FFD gave me a feeling of trust. I felt this is reliable and that I should take this course. I enquired and came to know that there is a one-year program named HTP which has helped thousands become free of diabetes medicines and other lifestyle disorders too.
I was dealing with diabetes for 8 years and at one point had got very depressed. FFD showed me a ray of hope. My intuition to opt for this program was right.
My diabetes medicines took only two months to fully stop which I think is a great achievement. I was in the correct BMI category so did not need to reduce weight. Still, I lost around 5 kg which was helpful.
When I joined FFD, my HbA1c was 9.5, after 3 months it came down to 7.2 and now it is between the 5.5-6 range. I have always dreamt of climbing mountains so trekking is my area of interest.
My fitness story with FFD
Before beginning to describe my journey toward fitness, I would like to share that I suffered from a heart attack in January 2022. At that point, I was advised to forget my dream of climbing mountains and to restrict myself to just walking.
My heart was not ready to accept this. I followed the FFD diet, exercised more than what was recommended, and grew my fitness level.
By now I have successfully -
- Travelled to the Himalayas at least 3 times after a heart attack
- Climbed the Sikkim Mountain with an altitude of 17800 feet.
- Finished first marathon run of 10.5 Km (Ladakh marathon) within 1 hour 48 minutes.
- Recent run was in Frozen Lake - 21.9 km
My cardiologist was astonished to see my results and gave me the green signal. I am the first cardiac person to have run that high altitude. I owe all this success to FFD.
Without their guidance on diet, I could not have achieved this kind of success. I would like to thank my wife for all the support she has given me on this journey.
"Thanks to FFD for showing me the path to health and fitness"
- Medicine stopped
- HbA1c drop 9.5 to 5.5
- Super fit