Reverse diabetes and improve your life: A success story

Medicine stopped, cholesterol improved

• Name-  Mrs. Usha Ravi
• Age-  61 Years Young
• Profession- Teacher
• Place - Tamil Nadu

Hello all,
 
I'm Usha Ravi, a Chemistry teacher with more than 30 years of teaching experience.

My diabetes story

It was a little concerning that I was constantly hungry. I went to my doctor as a result, who suggested tests. I was diagnosed with diabetes as a result of the tests. 
 
On my mother's side, I do have a history of diabetes. In 2021, it was discovered that I had high cholesterol, for which I also began taking medication.

How did FFD happen?

I came to know about FFD from YouTube videos and followed Dr. Tripathi on YouTube. I also participated in the online diabetes reversal challenge program that FFD  conducted and for the first time my HbA1c reading came down to 6.2 from 8.

What made me choose FFD?

Following just a few tips and observing significant improvement in HbA1c was very motivating. I decided to join FFD right then and there. I enrolled myself in the FFD type 2 diabetes reversal program - HTP batch 70.

Mrs Usha Ravi

Reversal story

It only took two months for my 17-year-old diabetes medication to stop completely. For me, this news was excellent.

Weight loss was not recommended because I wasn't overweight.
 
My HbA1c dropped significantly from 7.6 to 5.6.
 
My cholesterol medicines have also stopped. Under the regular supervision of a doctor, an exercise specialist, and a diet specialist, the
program is very systematic.

We got proper directions on the diet and exercise front which gave great results.
 
In the inner transformation stage, we were taught different meditation techniques. All my batch mates used to get up at 5 am. and practice journal writing, water charging, etc. which helped immensely in becoming positive.
 
My depression and sleeplessness problem has improved.
 
I used to practice yoga and regular walking. Now I have brought dumbells and workout at home.
 
I can run up to 14 km to 20 km easily and regularly do 108 Surya namaskars.
 
FFD clubs are its best feature. It is easier to communicate and keep up with our fellow batch mates through WhatsApp groups

Key quote

'FFD trains you how to manage your diabetes and lead a happy life.'
 
Key takeaways

• Medicine stopped
• Cholesterol reversed
• More positivity