Steamed Methi Muthia Recipe | Healthy Diabetes-Friendly Muthia | How to Make Methi Muthia

Steamed Methi Muthiya| Diabetes-friendly Methi Mutake

Food does have a great impact on our health.  Food acts as a medicine - to prevent, maintain and treat. Hence the proper choice of food is important.

There is no need to tell that people with diabetes should be extra cautious about food. Methi or Fenugreek is a miracle food - both seeds and leaves are great for diabetics. 

  • Nutrition facts of methi leaves

Methi leaves contain nutrients like vitamin C, K, and A.  It also contains B complex vitamins like Pyridoxine, Folate, Riboflavin. They also have powerful antioxidants.

  • Methi Leaves and Diabetes

Methi leaves help in preventing a rise in glucose levels after having meals.  They also help in improving insulin responses. Help in digestion and are good for heart health.

How much calories does methi contain?

Methi leaves are low in calories.  A cup of methi leaves gives just 13 calories. This point puts it in the favor of diabetics.

Recipe Features

This c is almost zero oil recipe, steamed recipe.  It has all health-friendly and diabetes-friendly ingredients mainly methi leaves, chana dal, and spices.

Course  Snacks/Main
Cuisine Indian
Preparation time 20-25 mins
Serving  1-2


How to make methi muthia?

Today, we are going to share an interesting recipe - Steamed Methi Muthia or Steamed Methi Mutake. This is the recipe for preparing Steamed Methi Muthia Recipe 


  • 1 cup soaked Bengal gram Dal (Chana dal)

  • 4 cloves garlic

  • 1 green chili

  • ½ tsp cumin seeds (jeera)

  • ½ cup finely chopped fenugreek leaves (Methi)

  • Rock Salt


  • Grind the dal, garlic, chili, and cumin seeds together without adding any water.

  • Transfer in a bowl.

  • Add chopped fenugreek and salt and mix well.

  • In a steamer, add water and cover.

  • Brush oil on a plate.

  • Using your fingers, place dal and fenugreek mixture on the greased plate leaving some space in between.

  • Put the plate in the steamer and steam them. Serve with fresh chutney.

Storage/serving suggestion 

Methia muthia are best when eaten fresh.

Steamed food is always better than fried food. This steamed methi muthia recipe gets more points for this reason. Diabetes, do try this steamed recipe and let us know how you feel.

Every diabetic is different. We know customized treatment can give amazing outcomes. Hence FFD team is specialized in customized treatment for diabetes and other lifestyle disorders reversal. Our Discover Reversal Session is a one of its kind program in the whole world.  Do enroll and experience the difference of customized treatment in your diabetes reversal.

Looking for other healthy Diabetes-friendly Recipes? Try these:

1) Thai Soup Recipe

thai soup

2) Besan Thepla Recipe

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