Namaskar!! This is H K N Swamy from Pune, 70 years old, a Mechanical Engineer working as Senior Vice President in Bharat Forge. I have been working since last 48 years. My nature of work involves new challenges every day in the development of new products and processes.

I was diabetic since 2010 and had to take Glycomet 850 1-0-1 every day . I attended FFD basic program on 12th June 2016 and started SMOOTHIE immediately. Soon, I also joined 32nd batch of Intensive program in July 2016. To my surprise, within 15 days only my medicine was stopped. At the time of joining FFD program my weight was 76 Kg, today it is 60 Kg. I have succeeded in losing 16 kg of weight. In November 2016, I cleared GTT test . I did not take the GTT test in 2017 as I was out of the country but this year in 2018 for the second time I cleared the GTT test. In December 2017, I underwent Cataract Surgery on both eyes with IOL implant without any complications.

My weekly exercise consists of 2 hours of Gym, 1 hour Zumba, 3 hours Yoga and 1 hour Swimming. At the age of 70, I am still working as Senior VP in Bharat Forge spending about 50 hours in the company every week. My energy level is quite high. Now, I enjoy my work with full energy at all times. With my new FFD exercise program my mental state is always alert and can take up additional work. I have not fallen sick in the last 2 years of FFD regime, no acidity problem, good sleep of 7 to 8 hours every day. 

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