14 Kg Down in 75 Days – My Journey from Obesity to Fitness with FFD

14 Kg Down in 75 Days – My Journey from Obesity to Fitness with FFD

I lost 14 kg in just 75 days, improved my waist size, and built a healthy lifestyle with FFD.

  • Name - Mr. Manjeet Patil
  • Age - 37 Years Young
  • Profession - Working Professional
  • Place - Pune, Maharashtra.
Hello Namaskar,
Hi, I’m Manjeet Patil from Pune. At 37, I was overweight, out of shape, and stuck in unhealthy habits. Today, I’m 14 kg lighter, more active, and confident thanks to structured guidance, discipline, and strong family support. Here’s my story.
 
Key Takeaways
  • Lost 14 kg in 75 days (from 72 kg to 58 kg)
  • Waist size reduced from 94 cm to 83 cm
  • Built healthy, sustainable eating habits

My Story 

At the start of 2025, my weight had crept up to 72 kg, putting me in the obese category for my height. My waist measured 94 cm, and I was living on a diet of sweets, bakery items, fried snacks like samosas, misal pav, and frequent cups of tea, often 4–5 times a day, each with snacks.

Working in an MNC, tea breaks every hour or two made it even harder to resist.

I knew I had to change. While browsing Instagram, I came across Freedom from Diabetes (FFD) and attended their information session. The structured, scientific approach to weight loss appealed to me, so I signed up immediately.
 

Mr. Manjeet Patil

Transformation Journey

The changes were drastic. I cut out sweets completely, stopped junk food, and followed my FFD diet plan with full commitment.

My wife played a lion’s share in this transformation preparing smoothies, ensuring meals matched the guidelines, and keeping me on track.

In just 75 days, I dropped 14 kg going from 72 kg to 58 kg and reduced my waist by 11 cm. My weight has now plateaued, but I can occasionally enjoy sweets without guilt.

Fitness & Lifestyle Shift

After losing weight, my focus has shifted to muscle gain.

I’ve started gym workouts and continued my clean eating plan. Muscle building has been slower than I expected, but my coaches assure me it’s a gradual process.

I’m considering hiring a personal trainer for faster progress.

Support System 

The biggest factor in my success has been my wife’s constant support. Without her, achieving these results so quickly would have been far more difficult.

Current Lifestyle & Reflection

I now eat balanced meals, avoid unnecessary snacking, and plan my workouts weekly. The program has taught me discipline, consistency, and the value of structured eating.

Key Quote

"FFD has been a life saviour for me. The structured plan and expert support made all the difference."