6 Years Diabetic, Now I Dropped HbA1c From 6.5 to 5.5!

From 436 Sugar to 100 & Off Meds in 3 Months, I Reversed Diabetes at 22

Name - Mr. Manjulika Debbarma
Age - 26 Years Young
Profession - Banker
Place - Agartala, Tripura.

Hello, I’m Manjulika
I’m 26 years old, a banker by profession, and proudly medicine-free today. But just a few years ago, I was navigating through diabetes, unexpected TB, and career uncertainty. Thankfully, I found Freedom from Diabetes (FFD)and that gave me the strength to take control of my health and my future.

Key Takeaways

Diagnosed with diabetes during college (PP sugar: 436 mg/dL)
Off all Ayurvedic medications within 3 months
Fought and recovered fully from tuberculosis (TB) with 6 months of treatment
Lost over 20 kg during TB, regained and stabilized at 48 kg
Cracked banking exam on first attempt while managing TB and diabetes

My Diabetes Journey

I was first diagnosed with diabetes in college around age 20 with no major symptoms except skin irritation.

One day, I checked my blood sugar using a glucometer and found it was 436 mg/dL (PP). Later, my HbA1c came out to be 6.5.

For nearly 2 years, I managed my sugars with Ayurvedic medicines 3–4 pills daily. But I never truly felt in control.

How FFD Entered My Life

After graduating in 2020, I discovered FFD through YouTube during the COVID lockdown. The transformation stories lit a spark in me. I joined FFD soon after and began to follow their structured protocols.

Mr. Manjulika Debbarma

Reversal at 22 – My Life Turned Around

By 2021, I had fully reversed diabetes. Within 3 months, I stopped all Ayurvedic medicines.

My sugars dropped to around 100 mg/dL, and HbA1c to ~5.5. FFD gave me a second chance just when I had lost hope.

TB: A Parallel Battle

A week after joining FFD, I was diagnosed with tuberculosis (TB), likely contracted from my mother.

For 6 months, I was on TB medication, which posed major dietary challenges:
Couldn't follow a vegan diet
Struggled with salads, dals, and digestion
Weight dropped to 42 kg, leaving me very weak
FFD’s dietitians tailored my meal plan, and step by step, I regained health now stable at 48 kg.

FFD Gave Me the Push to Reclaim My Career

In the middle of this health battle, FFD gave me back my confidence. With my energy returning and my mind clearing, I decided to prepare for banking exams and I cracked it on my very first attempt.

Inner Transformation & Mindset Shift

Though I didn’t take formal psychological counseling, I actively followed Inner Transformation (IT) tools:

Daily journaling
Vision board creation
Meditation and affirmations
Dr. Mayurika’s sessions were especially helpful in staying calm, focused, and resilient.

Exercise Routine & Emotional Growth

Exercise became part of my identity. Even while recovering from TB, I continued some form of movement every day. I feel incomplete without it now; it’s part of my emotional balance.

Current Lifestyle & Reflection

Today, I live with structure, clarity, and renewed purpose. I understand my body better, eat mindfully, and stay active. FFD helped me discover discipline and a deeper trust in my own capabilities.