From 10.2 to 5.2 HbA1c, JeyaVelu’s Disciplined Turnaround with FFD
Reversed diabetes, shed 8 kg, and regained control through FFD’s structured protocol
- Name - Mr. Jeyavelu T T
- Age - 55 Years Young
- Profession - IT Professional
- Place - Tiruchirappalli, Tamil Nadu
Hello all,
I’m Jeyavelu, a 55-year-old IT professional from Tiruchirappalli, Tamil Nadu. For most of my life, I approached problems logically and diabetes was no different. When I was unexpectedly diagnosed in 2018 during a routine insurance medical test, I decided to learn everything I could about the condition before taking any medication. That curiosity eventually led me to Freedom From Diabetes (FFD) and the journey since then has been transformative.
Key Takeaways
- HbA1c dropped from 10.2 to 5.2
- Weight reduced from 72 kg to 64 kg
- Diabetes meds minimized to half tablet/day
My Diabetes Story
Unlike many others, I didn’t experience classic symptoms; no excessive thirst, no frequent urination.
I simply noticed a bit of unexplained weight loss, but never connected it to diabetes.
The diagnosis came as a surprise, confirmed only when I underwent a mandatory test for insurance.
A look into my family history revealed that my father was diabetic, so I understood I had a genetic predisposition.
Initial Attempts at Reversal
Instead of jumping into medication, I tried to reverse diabetes naturally diet, walking, reading up, and self-experimentation. But nothing brought my sugars down meaningfully. The numbers stayed high. I knew I needed more structure.
Finding FFD
I discovered FFD through Facebook. Their ads led me to watch videos and read about science and success stories.
What attracted me most was the evidence-based, step-by-step process that promised reversal without excessive medication.
I joined and it changed everything.
Mr. Jeyavelu T T
Results and Transformation
At the time of joining, my HbA1c was at 10.2%, the highest I’d ever recorded.
Today, after months of structured nutrition, fasting protocols, regular walking, and exercise, my HbA1c has dropped to 5.2%, as per my most recent annual health check-up.
This was done with minimal medication, just half a tablet at night, and that too, on my doctor’s advice.
Fitness & Weight Journey
My starting weight was 72 kg, and I dropped to 62.5 kg during the Fast for Freedom (FF2) program. I’ve now stabilized at 64 kg healthy, lean, and strong.
At the recommendation of my FFD fitness coach, I’ve also joined a gym. My current goal is to build muscle mass, and I’ve already seen good progress in the last three months.
New Goals: Strength & Endurance Mindset & Inner Work
My next step? Cycling 25–50 km regularly. I’m setting that goal for this month to push my endurance and continue evolving my fitness.
Mindset & Inner Work
While I’ve focused heavily on the physical aspects, I haven’t yet explored Inner Transformation, no meditation, journaling, or counseling so far.
Time constraints have made it tough. But I’m open to it and will consider it when I feel ready. For now, I’m mentally clear and focused.
Experience with FFD
The Holistic Transformation Program (HTP) was very effective overall. I couldn’t follow every element perfectly, but the core of it, science-backed diet, fasting, and accountability was a game changer for me.
In fact, I’ve started recommending it to others in my circle.
