The Wellness Wake-Up: How I Beat Diabetes at 25
A Random Test That Changed Everything—and Led Me to FFD
- Name - Female
- Age - 25 Years Young
- Profession - Student
- Place - Bengaluru, Karnataka
Hello all,
I’m a post-graduate currently seeking new job opportunities, based in Bengaluru.
Key takeaways
- Medicine stopped
- Weight loss 10 kg
- The dress size changed from XL to medium
My Diabetes Story
After completing my post-graduation, I was busy upgrading my skills and searching for job opportunities when an unexpected health revelation changed the course of my life. Since both my parents are diabetic, I accompanied them for a routine check-up.
On a whim, I decided to get myself tested too—Just to be sure. What followed came as a complete surprise.
“I had no symptoms at all,” I recall. “It was purely a random check. I wasn’t feeling unwell or anything.” Yet, my reports confirmed the onset of diabetes.
How was FFD introduced and what made me choose it?
Being diagnosed at such a young age was a shock. I was determined not to be dependent on medication for the rest of my life. So, my family and I began searching online for natural and sustainable ways to reverse diabetes.
That’s when we came across Freedom from Diabetes (FFD). After watching several success stories on YouTube and attending the introductory webinar, I was convinced: “If there’s a way to reverse this naturally, I have to try it.”
I enrolled in the annual program HTP.
Reversal Story
From the start, my goal was clear—complete reversal without lifelong medication. I didn’t want to rely on pills; I wanted to take charge of my health. That’s why I joined FFD; I was full of hope.
To my surprise, within weeks, I was medicine-free. My HbA1c dropped from 7.2 to 5.9, and I lost over 10 kg—going from 76 to 65.1 kg.
During college, I barely had time to exercise—just 30 minutes on the elliptical twice a day. But FFD changed everything. I learned yoga, improved my diet, and embraced a more active lifestyle.
Now, I enjoy evening walks and even play badminton sometimes.
The biggest change, though, has been internal. I used to get irritated easily, but now I’m calmer and more balanced. I’ve dropped from an XL to a Medium, and my BMI is down to 23.1.
This journey has transformed me—body and mind.
Thanks to all the experts for their invaluable contribution to my journey.
