A pain reversal story from Haryana

Do you love food?

My love for food and lethargic lifestyle were the key factors that had made me obese. At one point in time, I weighed as much as 105 kg. That was the time when I got serious. I tried being vegan on my own but it did not help much.  

I suffered from angioedema and urticaria. Was also on medications for cholesterol since 2015. Climbing stairs used to make me breathless. Weight loss had become a must for me.

Why did I choose FFD?

In my family, I have two diabetics, one my brother and the other my brother-in-law. Both joined FFD and got good results. I also came to know that FFD helps in weight loss, so joined FFD’s reversal program HTP for weight loss.

Pain reversal story

I got appropriate guidance about weight loss from the FFD team. They shared a healthy weight loss plan with me. Amazingly, the cholesterol tablets which I was on since 2015 stopped within 12 days of joining the program.  This was quite an unexpected result for me. 

Things were going smoothly and I was very happy with my progress. But in December 2021, I twisted my ankle while walking and injured my ligament. This happened twice or thrice which made my ankle injury chronic and I was unable to walk and adhere to the exercises recommended.

This is where FFD exercise expert Dr. Sayali Kale came into the picture. Upon coming to know about my difficulty, she did 2-3 video calls with me to understand my problem and suggested me small light exercises that would help my ankle movement.  I also saw a local physiotherapist as it was not physically possible for Dr. Sayali to treat me. 

I am very thankful to her as the suggested exercises helped me a lot.  My pain score has come down to 2 from 10 and I am back to doing my daily chores comfortably. I am sure that now I can focus on my weight loss without any obstruction.

Thank you FFD exercise team.

Key quotes

"FFD program is a good program. We get a lot of knowledge through it."

"Dr. Pramod Tripathi sir's presentation style is fantastic.  Nobody explains as he does"

Key takeaways

• Ankle pain resolved
• Cholesterol reversed