A Teacher's Triumph: Managing Diabetes & Hectic Life with FFD
From Busy Mornings to Better Health: My FFD Journey to Reduced Meds
- Name - Mrs. Lakshmi Ramanujam
- Age - 64 Years Young
- Profession - Teacher
- Place - Hyderabad, Telangana
Hello all,
I am Lakshmi Ramanujam, a teacher by profession, managing a busy schedule that starts early in the morning and stretches into the evening, often leaving me with little personal time for myself or my health.
Key Takeaways
- Medicine reduced dramatically
- Weight loss 6 kgs
- Superb support from the inner transformation team
My Diabetes Story
My diabetes journey began during pregnancy. Though I managed it then, my sugar levels rose again two years later, leading to long-term diabetes. With both parents diabetic, I knew I was at high risk.
I didn’t have classic symptoms, but frequent body aches and shoulder pain disrupted my daily life.
I followed a vegetarian diet but had heavy breakfasts and irregular meal timings due to work. Despite staying active with Zumba, I saw no results. Stress, poor diet structure, and lack of time as a working teacher led to weight gain.
I weighed 80 kg. Only after joining FFD and following its structured protocol did my health finally begin to improve.
How was FFD introduced, and what made me choose it?
I was introduced to FFD through family members who had already joined the program. Seeing their incredible weight loss and health transformation inspired me. I joined with the hope of reversing my diabetes and managing my weight, which hadn’t improved despite regular exercise.
Mrs.Lakshmi Ramanujam
Reversal Story
The FFD team studied my case in detail and designed a tailor-made plan.
I was initially on 1000 mg of diabetes medication daily. Now, I take just 5 mg — a big step toward becoming medicine-free. I had brought my weight down by 8 kg, but recently regained 2 kg (in total, 6 kg of weight loss). I am determined to lose it again and hit my target weight in the next 3–4 months.
My HbA1c was 10 when checked before COVID-19. My current HbA1c is 7.0.
FFD’s Inner Transformation sessions helped me a lot. I practice meditation and soul healing, which have reduced my overthinking and brought more peace and presence into my life. I now manage stress better and live more in the moment.
My inner transformation expert (ITE), Kavita madam, has been a constant support — checking in, guiding, and motivating me to stay on track.
My focus now is to lose those extra kilos, lower my HbA1c, and become completely medicine-free.
I truly believe that with FFD’s guidance and consistency, full reversal is within reach, even with a hectic lifestyle and a strong family history of diabetes.
