A techie’s reboot” - Fit Free and Fearless with FFD

• Name - Mrs. Amruta Misra
• Age - 46 Years Young
• Profession - Software Professional
• Place - Bangalore, Karnataka

Hello all,

 

I am Amruta Misra, A Software Professional, based in Bangalore.

 

I was just 35 when diabetes entered my life unexpectedly. It showed up during a routine health check-up at work — I had no symptoms and no idea my sugars were rising.

With my Dad being diabetic, I knew I was at risk, but I wasn’t mentally prepared.

 

For nine years, I kept trying different ways to manage it, but nothing worked. My medications kept increasing, and my HbA1c once shot up to 9.

When my doctor said insulin was the next step, it hit me hard. That’s when I knew I needed a real change — Something Transformative.

A couple of friends suggested Freedom from Diabetes (FFD). 

I never liked being on medicines. FFD was offering hope so I enrolled in the annual program HTP.

Mrs. Amruta Misra

I joined Batch 87. The FFD team studied my case in detail and designed a tailor-made plan.

 

At the start, I weighed around 88 kg and dropped to 79 kg by the end of the program. But after taking a short break of 2–3 months, I noticed my discipline slipping and my weight creeping back up to 82–83 kg. That’s when I decided to rejoin Batch 101.

 

The second time around, it was much easier. I already knew the FFD protocol, but this time, I committed deeply—especially to fitness. Dr. Malhar inspired me to finally join the gym. He kept insisting, Even called me personally, and that was the push I needed.

Now, I confidently lift weights, spend over 1.5 hours at the gym every day, and go on regular treks. I have truly rediscovered my athletic identity.

 

My dedication paid off—I now weigh 75 kg, down by 12 kg, and my HbA1c has dropped to 6.2. Almost all my medications have stopped. I only take a minimal dose occasionally, mostly because of disrupted sleep from late-night work calls with the US.

 

But FFD has been much more than physical change. The Inner Transformation sessions, especially with Nupur Akotkar, helped me immensely. During my son’s 10th and 12th grades, I was overwhelmed with stress about his future.

Coming from an elite engineering background, both my husband and I felt intense pressure. Inner work helped me let go—I realized I can only enable; the rest is his journey. That shift brought me peace and clarity.

 

FFD also taught me how to adapt emotionally and stay resilient. It’s not just about diet and workouts—it’s a complete, well-structured program that includes mental wellness too. It’s thoughtful, research-backed, and truly life-changing.

 

At 46, I feel proud and confident. I work out alongside people half my age, Lift heavier weights than most, and often hear from others that they find me inspiring. That feels amazing.

 

Looking back, I only wish I had started this journey sooner. But I am here now—and I am thriving.