At 71, I Took Charge of My Health and Brought My Sugar Down from 12 to 7

At 71, I Took Charge of My Health and Brought My Sugar Down from 12 to 7

I Dropped My HbA1c From 12 to 7 in 4 Months After 18 Years of Diabetes!

  • Name - Mrs. Benny Mehra
  • Age - 71 Years Young
  • Profession - Homemaker
  • Place - Mumbai, Maharashtra.
Hello, I’m Benny Mehra, a 71-year-old homemaker from Mumbai. After my husband passed away, I was managing everything alone at home, emotions, and health. But diabetes had quietly become a part of my life for over 18 years.
I joined Freedom From Diabetes (FFD) because I wanted to live the rest of my years with energy and peace, not medicines and restrictions.
 
Key Takeaways
  • HbA1c reduced from 12 to 7 in 4 months
  • Weight loss: 6 kg (54 to 48 kg) in 4 months
  • Stopped Insulin in 15 days
  • Improved energy and fitness

My Diabetes Story

My diabetes started almost two decades ago. I didn’t even realize it in the beginning there were no major symptoms except numbness in my feet and a feeling of heaviness.

Gradually, the sugar levels kept increasing. Over the years, I had ups and downs, sometimes feeling tired, sometimes frustrated. Even though I stayed active with home work, my sugars stayed high, and my HbA1c once touched 12.

There were also times when I faced eye issues, and doctors suggested insulin before a surgery just to control sugar levels. Those were the moments I truly wished for a natural, permanent solution.

How FFD Came Into My Life

My daughter was the one who found out about Freedom From Diabetes online.

She encouraged me to give it a try, saying, “Mama, at least see what they’re doing, people are getting free of medicines.” So, I joined the program with a simple goal to feel better and live freely.

From the first month itself, I started following their food plan and basic exercises. I avoided tea, milk, and other foods that affected my sugar. Slowly, I began noticing changes in my readings.

Mrs. Benny Mehra

My Reversal Journey

When I joined FFD, my HbA1c was 12. Within a few months of following the structured diet, guidance from doctors, and daily tracking, it came down to 7.

I also lost around 6 kg and began feeling lighter and more comfortable in my body. Earlier, I often felt fatigue and heaviness, but now I move around with ease.

Though I was advised insulin once for a short period, I have been completely off insulin since joining FFD. My sugar levels are now stable, and I feel more in control of my health.

Athletic Identity

I’m not an athlete, but I make sure to stay active at home and do my exercises regularly as guided by FFD.

Sometimes, when my grandchildren visit, my routine gets disturbed but I always come back to it.

FFD’s team keeps me motivated through messages and videos, and I enjoy following their tips.

Current Lifestyle & Reflection

Today, at 71, I feel stronger, happier, and lighter. My sugar readings are under control, my HbA1c is stable at 7, and I’m able to manage my health without fear.

FFD gave me awareness how small changes in food and discipline in routine can make a big difference.

I’m grateful to Dr. Pramod Tripathi, all the doctors, dietitians, and exercise experts who guided me patiently throughout the program.

Whenever I look back at my journey, I feel proud that I took this step. It’s never too late to heal yourself.

Key Quote

“I was diabetic for 18 years, my HbA1c was 12, and I felt tired all the time. Today, it’s 7 and I feel fit, light, and hopeful again. FFD helped me believe that it’s never too late to change.”