Beating Diabetes on the Move: A Contractor’s Reversal Journey

Surya Namaskar, Discipline & Determination: My FFD Success

Name - Mr. U Narayan Sharma
Age - 50 Years Young
Profession - Businessman
Place - Sikkim,Rangpo

Hello all,

I am U Narayan Sharma, working as a contractor. My base is in Siliguri, but due to work assignments, I often travel extensively, especially to Sikkim.

Key Takeaways

Insulin stopped
7.5 point drop in HbA1c
Weight loss 5 kg

My Diabetes Story

My diabetes diagnosis came unexpectedly around 2002, nearly a decade before I found FFD, through a routine blood test. I constantly felt weak, dizzy, and lacked energy, making life incredibly difficult.

Despite medication, nothing improved, leaving me mentally and physically exhausted.

How did FFD happen?

One day, a Facebook ad by Dr. Pramod Tripathi caught my eye, and something clicked. I decided to explore FFD. Getting my blood tests done before joining, I was shocked to see my HbA1c at 14.

That was my turning point; I knew I had to take charge.

Mr. U Narayan Sharma

Reversal Story

Once I joined FFD, I followed the program strictly for three months—doing Surya Namaskar, regular walks, and workouts.

The results were incredible: my HbA1c dropped from 14 to below 6.5. That’s when I truly believed change was possible.

I had joined FFD because I was tired of medicines and insulin without real results.

At the time, I was on 10 units of insulin every night. But just seven days into the program, I stopped it completely. It gave me hope and renewed energy. I also lost 5 kg, going from 77 to 72 kg.

Unfortunately, travel and work disrupted my routine, and my HbA1c crept back up to 7.5. With long stays away from home, I often ate whatever was available and couldn’t maintain my discipline.

But today, I am restarting everything—Surya Namaskar, Kapalbhati, Anulom-Vilom, meditation, and walking. I used to cycle 25 km four times a week and walk 7–10 km daily. I want to get back to that.

FFD helped me rediscover my athletic side. I felt energized through cycling, yoga, and daily movement. Life got in the way, but I am ready to begin again.

Mentally, I feel stable. Though I have not done formal inner transformation sessions, I did speak with a counselor once and stay in touch with my FFD doctor and diet expert.

Morning meditation and breathing exercises keep me calm and centered.

Now, I want to bring my HbA1c back below 6.5 and stop all diabetes medications. I have asked the FFD team for help staying on track and plan to stick with the program for a full year.

This journey has not been easy, but I am Committed—and Confident—I all get there.