Beyond Weight Loss: How FFD Revolutionized My Body, Mind, and Spirit
FFD: Not Just Weight Loss, But a Life Transformation System
- Name - Mrs. Suprabha V
- Age - 55 Years Young
- Profession - Educator
- Place - New Delhi
- Weight loss 21 kg
- Size reduction by 4-5.5 inches
- Overcame resistance to exercise
My Story
I was facing overweight issues for a long time and had reached 104 kg. I believe several factors contributed to my weight gain. My medical reports showed extremely low Vitamin B3 and B12 levels (just 2 and 3 respectively).
At 36, I had an emergency hysterectomy (uterus and one ovary removed) due to a football-sized fibroid that caused severe distress and blocked organs, leading to significant hormonal imbalance and weight gain.
I also had six other surgeries for stones and a hernia, each slowing my metabolism. Despite being active as a teacher and principal, my job became increasingly sedentary, with long hours of sitting.
Interestingly, I never overate, typically eating small portions of home-cooked food, rarely snacking or eating out, and always trying to eat before sunset.
Yet, the weight silently crept on, likely due to these combined health and hormonal issues.
My health took a sudden turn when I was unexpectedly diagnosed with high blood pressure (BP), something I had never experienced before. Even my doctors were puzzled.
At 104 kg, this was a wake-up call. The BP diagnosis led to diuretics, Causing a quick, temporary 2-3 kg loss to 101 kg by the time I joined the program. I knew this was just water loss, not real progress.
How was FFD introduced and why did I choose it?
I first learned about FFD through five childhood friends who had successfully completed the FFD program.
Witnessing their remarkable transformations, especially one friend in Bangkok who lost 40-45 kg and kept it off, convinced me.
Their persistence, even jokingly threatening to pay my fees, ultimately made me say yes. Unlike past weight-loss programs where lost weight always returned, FFD felt scientific, sustainable, and empowering.
Mrs. Suprabha V
Reversal Story
The FFD team assigned to me performed a detailed study of my case and designed a tailor-made plan.
Today, I weigh 83 kg, a 21 kg loss since starting FFD. This has revolutionized my life; My body feels lighter.
Allowing me to walk faster, Climb stairs with ease, and move without fear – A stark contrast to my previous hesitation and fear of falling.
Simple actions like bending down are now effortless. I even celebrate having to alter my clothes by 4 to 5.5 inches, choosing not to stitch new ones because my size keeps changing for the better!
My transformation with FFD has been mental, emotional, and spiritual, Not just physical.
The Inner Transformation (IT) sessions, especially with Dr. Malhar and Dr. Pramod Tripathi, helped me overcome my resistance to exercise. I now look forward to my daily morning routines, feeling energized and productive.
Journaling brought me emotional clarity, and FFD's holistic approach—combining diet, movement, inner work, and medical monitoring—Made all the difference.
I can now attend social events with full awareness of what, when, and how much I eat, and my weight hasn't bounced back. I feel like a new person—Lighter, Stronger, More in control, With soaring confidence and higher energy.
The physical fear is gone; instead, I jump, hop, climb, and smile.
