Breaking Barriers: How Dr. Geetika Soni Overcame PCOD Challenges and Found Strength with FFD

I Lost 3.7Kg After Completing 114 Hrs of Fasting

Name - Dr. Geetika Soni
Age - 33 Years Young
Profession - Doctor
Place - Nagpur,Maharashtra.

Hello, I’m Dr. Geetika Soni from Nagpur. My association with Freedom From Diabetes goes back almost a decade, when my mother joined the TRP program. Back then, she was a ticking time bomb struggling with Type II diabetes, triple vessel disease, and hypothyroidism. Doctors had advised her to undergo bypass surgery. But thanks to FFD, she lost 22 kg, stopped insulin on the very 3rd day of TRP, and managed to delay her bypass for more than 9 years. Her journey became my biggest inspiration.

Key Takeaways:

Inspired by mother’s reversal journey with FFD
Battling PCOD for 16 years with stubborn weight issues
Lost over 10 kg with HTP
Completed 2 Fast for Freedom programs
In 2nd FFF: lost 3.7 kg after enema, completed 114 hours of fasting

My Health Story

I am 33 and have been dealing with PCOD for more than 16 years. Along with it came stubborn weight that I struggled to manage.

Even after joining IRP, I could shed over 10 kg, but my hectic schedule and slight dislike for smoothies prevented me from losing more.

Currently, I am undergoing fertility treatment, which makes weight management and lifestyle changes more complex.

My Experience with FFD

Despite challenges, I committed to FFD’s programs. This was my 2nd Fast for Freedom (FFF).

Since it coincided with Navratri, I decided to align my religious fasting with FFD protocols.

Though I could complete only 114 hours of prolonged fasting due to personal reasons, I still managed to lose 3.7 kg after the enema.

I broke my fast with 30 gm of tamarind-style samak rice, and the experience left me feeling lighter, more confident, and motivated.

Dr. Geetika Soni

Guidance that Changed My Life

My heartfelt gratitude goes to Dr. Malhar. Since we share the same profession, he could deeply understand my limitations and challenges.

His constant support, practical approach, and emphasis on sustainability have helped me transform not just physically but also mentally.

His guidance in strength training and balanced routines has been invaluable. To me, he is not just a brilliant fitness coach but also a gem of a person.

Reflection

I am grateful to Dr. Pramod Tripathi for creating such a noble movement and to the entire FFD team for managing and guiding over 900 participants so seamlessly.

Even while undergoing fertility treatment and facing PCOD challenges, FFD has empowered me to take charge of my health and keep moving forward.