Down 19 Kg & 90% Off Diabetes Medicines – FFD Gave Me My Life Back
I brought my HbA1c from 8.0 to 6.5 & lost 19 kg!
- Name - Mr. Subhash Deshmukh
- Age - 54 Years Young
- Profession - Businessman
- Place - Mumbai, Maharashtra
Hello,
I'm Subhash Deshmukh from Mumbai. I’m a 54-year-old businessman, and this is the story of how Freedom from Diabetes helped me lose 19 kg, reduce my sugar levels, and nearly eliminate my diabetes medications all in just a few months.
Key Takeaways
- Lost 19 kg (from 95 kg to 76 kg)
- Reduced HbA1c from 8.0 to 6.5
- Down from 3 tablets to half a tablet for diabetes
- Fatty liver improved, liver function normalized
- Strong mental and lifestyle transformation
My Diabetes Story
I was diagnosed with diabetes around 12–14 years ago during a routine check-up. Both my parents were diabetic, so I was always aware of the risk. I was managing it with medication, but I knew I wasn’t improving, I was just surviving.
As time passed, I gained weight, felt more sluggish, and continued my high-stress routine as a businessman. I’d often eat out of mood vada pav, bhaji pav, fried snacks knowing they were harmful but unable to stop.
How FFD Was Introduced and Why I Joined
My relative, Mr. Ashok Deshmukh, introduced me to FFD after experiencing great results himself. Initially unsure, I finally joined in February. The goal was clear: lose weight, control sugar, and get healthy again.
Reversal Journey
From Day 1, I followed the FFD lifestyle seriously. The diet, regular sugar monitoring, and expert support helped me drop nearly 19 kg.
I went from 95 kg to 76 kg. My HBA1C dropped from 8 to 6.5. I also reduced my diabetes medicine from three tablets to just half a tablet now.
The biggest change? My eating habits. I gained control over my cravings and emotional eating. I started enjoying home-cooked, healthy meals and didn’t feel the urge to go back to old habits.
Inner Transformation
The stress relief was massive. Through online Inner Transformation sessions, I learned to manage pressure with meditation and mindfulness.
I now wake up peacefully and meditate every morning, a practice that’s helped reduce my work stress tremendously.
Current Lifestyle & Activity
I haven’t joined a gym yet but I do exercise regularly at home. FFD’s structured approach helped me understand my body better. I’ve developed a rhythm with my diet, walks, and lifestyle that feels sustainable and empowering.
Support System
I’m deeply thankful to all the FFD experts, the doctors, dietitians, and coaches. Whenever I felt demotivated, they lifted me back up. Their constant follow-up and guidance made all the difference.
Health Improvements
- Weight: 95 kg → 76 kg
- HbA1c: 8.0 → 6.5
- Diabetes meds: From 3 tablets daily to just half a tablet
- Liver Function: Improved; fatty liver issue resolved
- Energy & Mood: Much more energetic, positive, and focused
